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Vegetarian Chili recipe


  • Author: Sophia

Ingredients

Scale

The Foundation – Aromatics and Vegetables:

  • 2 Tablespoons Olive Oil: Extra virgin olive oil is preferred for its flavor and health benefits. It’s used to sauté the initial aromatics and vegetables, creating a fragrant base for the chili. Olive oil adds a richness that butter can, while keeping the recipe vegetarian and potentially vegan.
  • 1 Large Yellow Onion, Diced: Yellow onions are the workhorse of chili bases. They provide a foundational savory sweetness that mellows as they cook, forming the aromatic backbone of the dish. Dicing ensures even cooking and distribution throughout the chili.
  • 23 Cloves Garlic, Minced: Garlic is indispensable for adding pungent, aromatic depth. Freshly minced garlic releases its oils and flavor best when sautéed. Adjust the quantity to your preference – more garlic for a bolder flavor, less for a milder touch.
  • 1 Large Green Bell Pepper, Diced: Green bell peppers contribute a slightly bitter, vegetal note that balances the sweetness of the tomatoes and other vegetables. Dicing ensures they soften and integrate into the chili. You can substitute with other colors of bell peppers (red, yellow, orange) for varying sweetness levels, but green peppers offer a classic chili flavor.
  • 1 Red Bell Pepper, Diced (Optional, for sweetness and color): Red bell peppers bring a sweeter flavor and vibrant color to the chili. They complement the green bell pepper and add another layer of complexity. Using both red and green peppers enhances both the flavor and visual appeal.

The Heart – Beans and Tomatoes:

  • 1 (28-ounce) Can Crushed Tomatoes: Crushed tomatoes form the liquid base of the chili. Look for good quality crushed tomatoes for the best flavor. Using crushed tomatoes provides a thicker texture than diced tomatoes and blends seamlessly into the chili.
  • 1 (15-ounce) Can Diced Tomatoes, Undrained: Diced tomatoes add texture and chunks to the chili, contrasting with the smoother crushed tomatoes. Using them undrained adds extra liquid and tomatoey flavor, contributing to the overall sauce consistency. Fire-roasted diced tomatoes can add a smoky depth to the chili.
  • 1 (15-ounce) Can Kidney Beans, Rinsed and Drained: Kidney beans are a classic chili bean, known for their firm texture and slightly sweet, beany flavor. Rinsing and draining removes excess sodium and canning liquid, allowing their natural flavor to shine.
  • 1 (15-ounce) Can Black Beans, Rinsed and Drained: Black beans offer a creamy texture and earthy flavor that complements the kidney beans. They add variety and depth to the bean mixture. Rinsing and draining is important for black beans as well.
  • 1 (15-ounce) Can Pinto Beans, Rinsed and Drained (Optional, for variety): Pinto beans add another layer of texture and a milder, nuttier flavor. Including pinto beans creates a more complex and hearty bean blend. You can substitute with another can of kidney or black beans if you prefer.

The Soul – Spices and Seasoning:

  • 2 Tablespoons Chili Powder: Chili powder is the cornerstone of chili flavor. Use a good quality chili powder blend for the best results. Adjust the amount to your spice preference. Chili powder is a blend of spices, typically including dried chilies, cumin, oregano, and garlic powder.
  • 1 Tablespoon Ground Cumin: Cumin brings an earthy, warm, and slightly smoky flavor that is essential in chili. It enhances the depth and complexity of the spice profile.
  • 1 Teaspoon Smoked Paprika: Smoked paprika adds a distinct smoky depth and richness that elevates the chili to another level. It mimics the smoky notes often associated with chili cooked with meat. If you don’t have smoked paprika, regular paprika can be used, but smoked paprika is highly recommended.
  • 1 Teaspoon Dried Oregano: Oregano contributes a slightly peppery and herbaceous note that balances the richer spices and tomato flavors. Mexican oregano is often preferred in chili for its slightly citrusy and earthy notes, but regular oregano works well too.
  • 1/2 Teaspoon Cayenne Pepper (Optional, for heat): Cayenne pepper adds a noticeable kick of heat. Adjust the amount to your spice tolerance, or omit it entirely for a milder chili. You can also use other chili flakes or hot sauce to adjust the heat.
  • 1 Teaspoon Salt, plus more to taste: Salt is crucial for enhancing and balancing all the flavors in the chili. Start with 1 teaspoon and adjust to taste throughout the cooking process. Salt brings out the natural flavors of the vegetables, beans, and spices.
  • 1/2 Teaspoon Black Pepper, plus more to taste: Black pepper adds a subtle warmth and complexity. Freshly ground black pepper is preferred for its bolder flavor. Adjust to taste along with the salt.
  • 1 Tablespoon Brown Sugar (Optional, for balance): Brown sugar adds a touch of sweetness that balances the acidity of the tomatoes and the spice from the chili powder. It enhances the overall flavor depth and complexity. You can substitute with maple syrup or other sweeteners, or omit it for a less sweet chili.

The Finishing Touch – Broth and Optional Ingredients:

  • 1 Cup Vegetable Broth: Vegetable broth adds moisture and depth of flavor to the chili. Low-sodium vegetable broth is recommended to control the salt level. You can use water if you don’t have broth, but broth enhances the overall flavor.
  • 1 Bay Leaf (Optional, for depth): A bay leaf infuses the chili with a subtle, aromatic depth as it simmers. Remember to remove it before serving. Bay leaf adds a background complexity that enhances the overall flavor profile.
  • 1 Tablespoon Apple Cider Vinegar or Red Wine Vinegar (Optional, for brightness): A touch of vinegar added towards the end brightens the flavors and adds a necessary acidity to balance the richness of the chili. Apple cider vinegar is milder, while red wine vinegar adds a slightly bolder tang. Lime juice can also be used.
  • Fresh Cilantro, Chopped (for garnish): Fresh cilantro adds a bright, herbaceous, and refreshing element as a garnish. It provides a final flourish of flavor and freshness.

Instructions

Step 1: Sauté Aromatics and Vegetables

  1. Heat Olive Oil in a Large Pot or Dutch Oven: Place a large pot or Dutch oven over medium heat. Add the olive oil and let it heat up until it shimmers. Using a heavy-bottomed pot like a Dutch oven helps distribute heat evenly and prevent scorching.
  2. Sauté Onion and Bell Peppers: Add the diced yellow onion and diced green bell pepper (and red bell pepper if using) to the pot. Sauté, stirring occasionally, until the onions become translucent and softened, about 5-7 minutes. Sautéing softens the vegetables and starts to develop their flavors, creating a flavorful base for the chili.
  3. Add Garlic and Spices: Add the minced garlic, chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using) to the pot. Cook, stirring constantly, for 1 minute until fragrant. This step “blooms” the spices, releasing their aromatic oils and intensifying their flavors. Be careful not to burn the garlic and spices, which can make them bitter.

Step 2: Build the Chili Base

  1. Add Tomatoes: Pour in the crushed tomatoes and diced tomatoes (undrained) into the pot. Stir well to combine with the sautéed vegetables and spices. The tomatoes form the liquid base of the chili and provide essential acidity and sweetness.
  2. Add Beans and Broth: Add the rinsed and drained kidney beans, black beans, and pinto beans (if using) to the pot. Pour in the vegetable broth. Stir to combine all ingredients. The beans add heartiness, protein, and texture to the chili. Vegetable broth adds moisture and depth of flavor.
  3. Add Bay Leaf (Optional): If using, add the bay leaf to the pot. Bay leaf infuses the chili with a subtle aromatic depth as it simmers. Remember to remove it before serving.

Step 3: Simmer and Develop Flavor

  1. Bring to a Simmer, Then Reduce Heat: Bring the chili to a gentle simmer over medium heat, then reduce the heat to low. Cover the pot and let it simmer gently, stirring occasionally, for at least 30 minutes, or up to 1 hour, for the flavors to meld and deepen. Longer simmering time allows the flavors to fully develop and the chili to thicken slightly.
  2. Season with Salt and Pepper: After simmering for at least 30 minutes, season the chili with salt and black pepper to taste. Start with the recommended amounts in the ingredient list and adjust according to your preference. Taste and adjust seasoning as needed throughout the simmering process.
  3. Add Brown Sugar (Optional) and Vinegar: If using brown sugar for sweetness, stir it in during the last 15 minutes of simmering. Just before taking the chili off the heat, stir in the apple cider vinegar or red wine vinegar. These additions balance the flavors and add complexity.
  4. Remove Bay Leaf: If you added a bay leaf, remove it from the chili before serving.

Step 4: Serve and Garnish

  1. Ladle into Bowls: Ladle the vegetarian chili into bowls.
  2. Garnish (Optional): Garnish with your favorite toppings, such as fresh cilantro, shredded cheese (if not vegan), sour cream or Greek yogurt (if not vegan), chopped avocado, diced red onion, or tortilla chips. See the “How to Serve” section for more garnish and serving suggestions.
  3. Serve Hot: Serve the vegetarian chili hot and enjoy!

Nutrition

  • Serving Size: one normal portion
  • Calories: 300-400
  • Sugar: 10-15 grams
  • Sodium: 500-700 mg
  • Fat: 10-15 grams
  • Saturated Fat: 1-2 grams
  • Carbohydrates: 45-55 grams
  • Fiber:  15-20 grams
  • Protein: 15-20 grams