Ingredients
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Fresh Salmon Fillets: 1.5 pounds (about 680 grams), skinless. High-quality salmon is the star, so opt for a good cut like Atlantic, Coho, or Sockeye. Cut into 1-inch cubes.
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Unsalted Butter: 3 tablespoons. This adds a rich, creamy foundation to the stew.
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Olive Oil: 1 tablespoon. Combining with butter helps prevent the butter from browning too quickly.
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Leeks: 2 large, white and light green parts only. Leeks provide a milder, sweeter onion flavor that pairs beautifully with salmon. Thinly slice and wash them thoroughly to remove any grit.
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Celery: 2 stalks, finely chopped. Adds a savory, aromatic base note.
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Carrots: 2 medium, peeled and cut into small dice (about 1/4-inch). They provide a subtle sweetness and color.
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Garlic: 4 cloves, minced. For that essential aromatic depth.
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Yukon Gold or Red Potatoes: 1.5 pounds (about 680 grams), scrubbed and cut into 1/2-inch dice. These waxy potatoes hold their shape well in the stew and have a naturally buttery texture.
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All-Purpose Flour: 3 tablespoons. This will act as a thickener for the stew, creating a velvety broth.
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Dry White Wine: 1/2 cup (120 ml), such as Sauvignon Blanc or Pinot Grigio. This is for deglazing the pot and adds a crucial layer of acidity and complexity. You can omit and use extra broth if you prefer.
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Low-Sodium Chicken or Vegetable Broth: 4 cups (about 1 liter). Using a low-sodium broth allows you to control the final saltiness of the dish.
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Heavy Whipping Cream: 1.5 cups (360 ml). This is what creates the luxurious, creamy texture. For a lighter version, you can use half-and-half.
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Fresh Dill: 1/2 cup, chopped, plus more for garnish. Dill and salmon are a classic, magical pairing. Do not substitute with dried dill if you can help it.
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Fresh Parsley: 1/4 cup, chopped. Adds a fresh, green brightness.
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Bay Leaf: 1.
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Fresh Lemon Juice: From 1/2 a lemon (about 1-2 tablespoons). This is a non-negotiable final touch that brightens the entire stew and cuts through the richness.
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Salt and Freshly Ground Black Pepper: To taste.
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Pinch of Cayenne Pepper or Red Pepper Flakes: (Optional) for a very subtle background warmth.
Instructions
Step 1: Prepare Your Ingredients (Mise en Place)
Before you turn on the heat, have everything prepped and ready to go. This makes the cooking process smooth and enjoyable.
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Prep the Salmon: Pat the skinless salmon fillets dry with a paper towel. Cut them into generous 1-inch cubes. Season lightly with salt and pepper and set aside in the refrigerator while you prepare the base.
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Prep the Vegetables: Thoroughly wash the leeks to remove all sand and grit, then thinly slice the white and light green parts. Finely chop the celery, dice the carrots and potatoes, and mince the garlic.
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Prep the Herbs: Chop the fresh dill and parsley.
Step 2: Build the Aromatic Base
This is where the deep, foundational flavors of the stew are created.
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Sauté the Vegetables: In a large Dutch oven or heavy-bottomed pot, melt the butter with the olive oil over medium heat. Add the sliced leeks, chopped celery, and diced carrots. Sauté for 8-10 minutes, stirring occasionally, until the vegetables have softened significantly and the leeks are translucent. This slow sauté builds sweetness.
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Add the Garlic: Add the minced garlic and cook for another minute until fragrant. Be careful not to let it burn.
Step 3: Create the Roux and Deglaze
This step thickens the stew and adds another layer of flavor.
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Thicken with Flour: Sprinkle the all-purpose flour over the softened vegetables. Stir constantly for about 2 minutes to cook out the raw flour taste. The mixture will become a thick paste.
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Deglaze with Wine: Pour in the dry white wine. As it bubbles, use a wooden spoon or spatula to scrape up all the browned bits (the fond) from the bottom of the pot. These bits are packed with flavor. Let the wine cook down and reduce by about half.
Step 4: Simmer the Stew Base
Now it’s time to create the broth and cook the potatoes until they are perfectly tender.
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Add Liquids and Seasoning: Gradually whisk in the chicken or vegetable broth, a little at a time, to ensure the flour mixture dissolves smoothly without lumps. Add the diced potatoes, the bay leaf, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
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Simmer: Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the potatoes are completely tender when pierced with a fork.
Step 5: Add the Cream and Salmon
This is the final cooking stage. It’s important to be gentle here to keep the salmon tender.
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Temper the Cream: Reduce the heat to the lowest possible setting. Slowly pour in the heavy cream, stirring gently to combine. It’s important not to let the stew boil after adding the cream, as it could curdle.
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Cook the Salmon: Gently add the cubed salmon to the hot stew. Stir once to submerge the pieces. Let the salmon poach gently in the hot broth for just 3-5 minutes. The salmon is done when it is opaque and flakes easily with a fork. Do not overcook it, or it will become tough.
Step 6: Finish with Freshness
These final additions will elevate your stew from great to absolutely exceptional.
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Add Herbs and Lemon: Remove the pot from the heat. Discard the bay leaf. Gently stir in the chopped fresh dill, fresh parsley, and the fresh lemon juice.
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Taste and Adjust: Taste the stew and adjust the seasoning as needed with more salt, pepper, or lemon juice. Let the stew rest for 5-10 minutes off the heat for the flavors to meld together perfectly before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 600-700 kcal