Step 1: Layer the Liquids and Soft Ingredients

Pour the 1 cup of milk into the bottom of your blender canister. Add the Greek yogurt and the peanut butter. If you’re using a fresh (not frozen) banana, add it now. Placing liquids at the bottom helps create a vortex that pulls the frozen ingredients down into the blades.

Step 2: Add the Frozen Fruit

Add the frozen strawberries and the ½ frozen banana (if using) on top of the liquid and soft ingredients.

Step 3: Add Any Dry Ingredients

If you are using optional add-ins like chia seeds, flax seeds, or protein powder, sprinkle them on top of the frozen fruit.

Step 4: Blend Until Velvety Smooth

Secure the lid on your blender. Start on a low speed to break up the large frozen pieces, then gradually increase to high speed. Blend for 45-60 seconds, or until the smoothie is completely smooth and creamy, with a uniform, beautiful pinkish-purple color. If the blender is struggling, stop it and add another splash of milk to help things move.

Step 5: Taste and Serve

Give the smoothie a quick taste. If you feel it needs a touch more sweetness, add the optional honey or maple syrup and give it a final 5-second blend. Pour into a glass or two and serve immediately.