Ingredients
For the Crepes:
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- All-Purpose Flour: 1 cup (120g), sifted (Sifting prevents lumps and creates a lighter crepe)
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- Cornstarch: 2 tablespoons (15g), sifted (Adds tenderness and a slight chew to the crepe)
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- Granulated Sugar: 3 tablespoons (38g) (Provides subtle sweetness)
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- Salt: 1/4 teaspoon (Enhances overall flavor)
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- Large Eggs: 2 (Provides structure and richness)
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- Whole Milk: 1 ½ cups (360ml), at room temperature (Room temperature helps ingredients combine smoothly)
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- Unsalted Butter: 2 tablespoons (28g), melted and slightly cooled (Adds flavor and richness, prevents sticking)
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- Vanilla Extract: 1/2 teaspoon (optional, for flavour)
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- Yellow Food Coloring: 1-2 drops (optional, for achieving the classic pale yellow hue)
For the Filling:
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- Heavy Whipping Cream: 1 ½ cups (360ml), very cold (Must be cold to whip properly; fat content should be at least 35%)
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- Powdered Sugar (Icing Sugar): 1/4 cup (30g), sifted (or more, to taste. Sifting prevents lumps in the cream)
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- Vanilla Extract: 1 teaspoon (Enhances the cream’s flavor)
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- Ripe Mangoes: 2-3 large, sweet mangoes (such as Ataulfo/Honey Mango, Kent, or Keitt variety. Avoid stringy mangoes. Should be ripe but still firm enough to hold their shape when diced)
Instructions
Stage 1: Making the Delicate Crepes
The crepes are the foundation – they need to be thin, pliable, and cooked without browning.
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- Combine Dry Ingredients: In a large bowl, whisk together the sifted all-purpose flour, sifted cornstarch, granulated sugar, and salt. Ensure they are well combined and free of lumps.
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- Combine Wet Ingredients: In a separate medium bowl, whisk the large eggs lightly. Then, whisk in the room temperature whole milk and the optional vanilla extract until just combined.
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- Combine Wet and Dry: Gradually pour the wet ingredients into the dry ingredients while whisking continuously. Whisk until the batter is smooth and no large lumps remain. Don’t overmix at this stage.
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- Incorporate Butter & Coloring: Whisk in the melted (and slightly cooled) unsalted butter until fully incorporated. If using, whisk in 1-2 drops of yellow food coloring until the desired pale yellow shade is achieved.
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- Strain the Batter: Pour the batter through a fine-mesh sieve into another clean bowl or large measuring cup (one with a spout is helpful for pouring later). This crucial step ensures an ultra-smooth batter, free from any tiny lumps of flour or egg, which is essential for thin crepes.
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- Rest the Batter: Cover the bowl with plastic wrap, pressing it down onto the surface of the batter to prevent a skin from forming. Refrigerate the batter for at least 1 hour (or up to overnight). Resting allows the flour to fully hydrate and the gluten to relax, resulting in more tender and pliable crepes that are less likely to tear.
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- Prepare for Cooking: Lightly grease a non-stick crepe pan or a small non-stick skillet (around 8-10 inches in diameter) with a tiny bit of butter or neutral oil, wiping away most of the excess with a paper towel. You want a very thin coating. Heat the pan over low to medium-low heat. The heat should be gentle enough that the crepe cooks through without browning quickly.
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- Cook the Crepes: Give the rested batter a gentle stir. Pour about 1/4 cup of batter (adjust amount based on your pan size) into the center of the warm pan. Immediately lift and tilt/swirl the pan to spread the batter into a thin, even circle.
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- Cook Gently: Cook for about 60-90 seconds, or until the surface appears set, looks matte (no longer wet), and the edges might slightly lift from the pan. The key is not to brown the crepe; it should remain pale yellow. You do not need to flip the crepe for this style of pancake.
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- Remove and Cool: Carefully slide or lift the cooked crepe out of the pan onto a large plate or a wire rack lined with parchment paper. If stacking the crepes, place a piece of parchment paper or plastic wrap between each one to prevent sticking.
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- Repeat: Repeat the cooking process with the remaining batter, adding a tiny bit more oil/butter to the pan only if needed (a good non-stick pan might not require re-greasing). Adjust the heat as necessary to prevent browning. Let the crepes cool completely before filling. You can speed this up by laying them out in a single layer.
Stage 2: Preparing the Cream and Mango Filling
While the crepes cool, prepare the luscious filling. Ensure your cream and equipment are cold for best results.
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- Chill Equipment: Place the bowl and whisk attachment of your stand mixer (or a large bowl and hand mixer beaters) in the freezer for about 10-15 minutes before starting. Cold equipment helps the cream whip faster and higher.
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- Whip the Cream: Pour the very cold heavy whipping cream into the chilled bowl. Add the sifted powdered sugar and vanilla extract.
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- Beat to Stiff Peaks: Beat the cream mixture on medium-high speed until stiff peaks form. Stiff peaks mean that when you lift the whisk out of the cream, the peak holds its shape and doesn’t flop over. Be careful not to overwhip, or the cream will start to turn grainy and eventually become butter. The texture should be light, airy, but stable enough to hold its shape within the crepe. Keep the whipped cream chilled in the refrigerator until ready to assemble.
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- Prepare the Mango: Wash, peel, and dice the ripe mangoes into bite-sized cubes (around 1/2 to 3/4 inch). Pat the mango pieces gently with a paper towel if they seem overly juicy, as excess moisture can make the filling watery. Choose sweet, non-stringy mangoes for the best flavour and texture.
Stage 3: Assembling the Mango Pancakes
This is where the components come together to form the delicious parcels. Work gently to avoid tearing the delicate crepes.
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- Set Up: Lay one cooled crepe flat on a clean work surface, with the slightly less perfect side (the side that was facing up in the pan) facing upwards, as this will be the inside of the pancake.
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- Add Cream: Spoon a generous dollop of the chilled whipped cream into the center of the crepe (about 2-3 tablespoons, depending on crepe size). Spread it slightly into a rectangular shape.
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- Add Mango: Place a few pieces of diced mango (about 1-2 tablespoons) on top of the cream. Don’t overfill, or it will be difficult to fold neatly.
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- Fold: Fold the crepe like a small burrito or envelope:
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- Fold the left and right sides of the crepe inwards over the filling.
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- Then, fold the bottom edge (closest to you) up and over the filling.
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- Finally, fold the top edge down to completely enclose the filling, forming a neat rectangular parcel.
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- Fold: Fold the crepe like a small burrito or envelope:
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- Repeat: Repeat the process with the remaining crepes and filling.
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- Chill Before Serving: Place the assembled mango pancakes seam-side down on a platter or tray. For the best texture and flavour experience, chill them in the refrigerator for at least 30 minutes (or up to 2-3 hours) before serving. This allows the filling to set slightly and the flavours to meld.
Nutrition
- Serving Size: one normal portion
- Calories: 250-350