Ingredients
Scale
- 4 cups kale, chopped
- 1 cup pomegranate seeds
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled (or dairy-free alternative)
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- Salt and pepper, to taste
Instructions
- Prepare the Salad Base:
In a large bowl, combine the chopped kale, pomegranate seeds, walnuts, and feta cheese. Ensure that the kale is finely chopped to make it easier to toss and eat. - Make the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Adjust the seasoning according to your taste preference. - Combine and Toss:
Pour the dressing over the salad ingredients. Toss gently until the salad is well-coated with the dressing. The goal is to ensure that each bite is flavorful and balanced. - Serve or Rest:
Serve the salad immediately for a crisp and fresh taste. Alternatively, let it sit for about 10 minutes to allow the kale to soften slightly, enhancing its palatability.
Nutrition
- Serving Size: one normal portion
- Calories: 210
- Sugar: 4g
- Fat: 16g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g