Ingredients
For the Eggplant:
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- Large Eggplants: 2-3 (about 2.5 – 3 lbs total), firm and glossy
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- Salt: For drawing out moisture (about 2-3 tablespoons coarse salt)
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- All-Purpose Flour: 1 cup (for dredging)
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- Large Eggs: 3, beaten (for egg wash)
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- Italian-Style Breadcrumbs: 2 cups (or plain breadcrumbs mixed with 2 tsp Italian seasoning)
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- Grated Parmesan Cheese: ½ cup, mixed into breadcrumbs (optional, for extra flavor)
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- Olive Oil or Vegetable Oil: For frying (about 1-2 cups, depending on pan size)
For the Marinara Sauce (or use 1 large jar, ~28-32 oz, good quality store-bought):
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- Olive Oil: 2 tablespoons
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- Yellow Onion: 1 medium, finely chopped
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- Garlic: 3-4 cloves, minced
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- Crushed Tomatoes: 1 (28-ounce) can, good quality
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- Dried Oregano: 1 teaspoon
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- Fresh Basil: ¼ cup, chopped, plus more for garnish
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- Salt and Freshly Ground Black Pepper: To taste
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- Sugar: ½ – 1 teaspoon (optional, to balance acidity of tomatoes)
For Assembling:
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- Fresh Mozzarella Cheese: 1 pound (450g), thinly sliced or shredded (low-moisture, part-skim is good for melting)
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- Grated Parmesan Cheese: 1 cup, for layering and topping
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- Fresh Basil Leaves: For layering (optional)
Instructions
1. Preparing and Salting the Eggplant (Crucial Step):
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- Slice Eggplant: Wash and dry the eggplants. Trim off the ends. Slice the eggplants crosswise into rounds about ¼ to ⅓ inch thick. Uniform thickness is important for even cooking.
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- Salt the Slices: Arrange the eggplant slices in a single layer on baking sheets lined with paper towels (you may need multiple sheets or to work in batches). Sprinkle both sides of each slice generously with coarse salt.
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- Let it Sweat: Let the salted eggplant sit for at least 30 minutes, up to 1 hour. You will see beads of moisture (the “sweat”) forming on the surface. This process draws out excess water and some bitterness.
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- Pat Dry: After sweating, thoroughly pat the eggplant slices dry with more paper towels, pressing gently to remove as much moisture and excess salt as possible. Do not rinse.
2. Making the Marinara Sauce (If Not Using Store-Bought):
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- Sauté Aromatics: While the eggplant is sweating, heat 2 tablespoons of olive oil in a medium saucepan or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
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- Add Tomatoes and Seasonings: Pour in the can of crushed tomatoes. Stir in the dried oregano, chopped fresh basil, salt, pepper, and optional sugar (to taste).
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- Simmer: Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 20-30 minutes (longer is better, up to an hour) for the flavors to meld. Stir occasionally. Taste and adjust seasonings as needed.
3. Breading and Frying the Eggplant:
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- Set Up Breading Station: Prepare three shallow dishes or plates:
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- Dish 1: 1 cup of all-purpose flour.
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- Dish 2: 3 beaten large eggs.
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- Dish 3: 2 cups of Italian-style breadcrumbs (mixed with ½ cup grated Parmesan, if using).
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- Set Up Breading Station: Prepare three shallow dishes or plates:
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- Heat Oil: Pour about ½ inch of frying oil into a large, heavy-bottomed skillet (cast iron works well). Heat the oil over medium-high heat until it reaches about 350-360°F (175-180°C). If you don’t have a thermometer, the oil is ready when a pinch of breadcrumbs sizzles and turns golden brown in about 30-60 seconds.
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- Bread the Eggplant: Working with one slice at a time:
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- Dredge the dry eggplant slice in flour, shaking off any excess.
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- Dip it into the beaten egg, allowing any excess to drip off.
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- Coat it thoroughly with the breadcrumb mixture, pressing gently to help the crumbs adhere.
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- Bread the Eggplant: Working with one slice at a time:
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- Fry the Eggplant: Carefully place a few breaded eggplant slices in the hot oil, being sure not to overcrowd the pan (this lowers the oil temperature and results in greasy eggplant). Fry for 2-4 minutes per side, or until golden brown and crispy.
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- Drain: Using a slotted spoon or tongs, remove the fried eggplant slices from the oil and transfer them to a wire rack set over paper towels to drain excess oil. Sprinkle lightly with salt immediately after removing from the oil, if desired.
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- Repeat: Continue breading and frying the remaining eggplant slices, adding more oil to the skillet as needed and allowing it to come back up to temperature between batches.
4. Assembling the Eggplant Parmesan:
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- Preheat Oven: Preheat your oven to 375°F (190°C).
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- Prepare Baking Dish: Lightly grease a 9×13 inch baking dish (or a similar large casserole dish).
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- First Layer of Sauce: Spread a thin layer (about ½ to 1 cup) of marinara sauce evenly over the bottom of the prepared baking dish. This prevents the eggplant from sticking.
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- First Layer of Eggplant: Arrange a single layer of fried eggplant slices over the sauce, overlapping them slightly if necessary to cover the bottom.
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- First Layer of Cheese & Basil: Top the eggplant layer with about ⅓ of the sliced or shredded fresh mozzarella, ⅓ cup of the grated Parmesan cheese, and a few fresh basil leaves (if using).
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- Repeat Layers: Continue layering:
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- Spread another layer of marinara sauce (about 1 cup) over the cheese.
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- Add another layer of fried eggplant slices.
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- Top with another ⅓ of the mozzarella, ⅓ cup of Parmesan, and fresh basil.
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- Repeat Layers: Continue layering:
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- Final Layer: Add the remaining eggplant slices (if any). Top with the remaining marinara sauce, ensuring the eggplant is well covered. Finish with the remaining fresh mozzarella and the final ⅓ cup of grated Parmesan cheese. You want a generous cheesy topping.
5. Baking to Golden Perfection:
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- Bake: Place the assembled Eggplant Parmesan in the preheated oven. Bake for 30-40 minutes, or until the sauce is bubbly around the edges, the cheese is melted and golden brown (and perhaps a bit crispy in spots), and the casserole is heated through. If the top starts to brown too quickly, you can loosely tent it with aluminum foil.
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- Rest Before Serving (Very Important!): Once baked, remove the Eggplant Parmesan from the oven and let it rest for at least 15-20 minutes before slicing and serving. This crucial step allows the layers to set and the molten cheese to firm up slightly, making it much easier to cut and serve neat portions. It also prevents you from burning your mouth!
6. Serving:
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- Garnish: Garnish with additional chopped fresh basil before serving.
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- Serve: Slice into generous portions and serve warm.
Nutrition
- Serving Size: one normal portion
- Calories: 500-700