Ingredients
Scale
- 1 cup yellow lentils
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp salt
- 2 tbsp vegetable oil
- Fresh cilantro, chopped (for garnish)
Instructions
- Rinse the yellow lentils under cold water until the water runs clear. This helps remove excess starch and ensures the lentils cook evenly.
- In a pot, heat oil over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds. This releases their aromatic oils and enhances the flavor of the dish.
- Add the chopped onion, garlic, and ginger to the pot. Sauté the mixture until the onions become translucent, which should take about 5 minutes.
- Stir in the turmeric powder and salt. These spices not only add flavor but also give the dal its characteristic golden color.
- Add the rinsed lentils and water to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are soft and cooked through.
- Stir well to ensure all ingredients are well combined. Adjust seasoning if necessary to suit your taste.
- Garnish with fresh cilantro before serving. The cilantro adds a fresh, vibrant touch to the dish.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g