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Spiced Cumin Lamb Stew recipe

The Best Spiced Cumin Lamb Stew Recipe for Cozy Weeknights

This Spiced Cumin Lamb Stew recipe brings warmth and flavor to your cozy nights.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lamb Stew Base
  • 2 pounds lamb shoulder, cubed Choose well-marbled meat for tender results.
  • 1 large onion, finely chopped Adds natural sweetness and depth.
  • 4 cloves garlic, minced Infuses warm notes that complement cumin.
  • 2 medium carrots, sliced Bring subtle sweetness.
  • 2 medium potatoes, diced Provide body and soak up sauce.
Spices & Aromatics
  • 2 tablespoons ground cumin The star spice for earthy warmth.
  • 1 stick cinnamon stick Adds gentle sweetness.
  • 1 tablespoon ground coriander Enhances with citrusy undertones.
  • 1 teaspoon smoked paprika Introduces subtle smokiness.
  • 2 leaves bay leaves Infuse fragrant aroma.
Liquids & Finishing Touches
  • 4 cups beef or lamb broth Creates a savory base.
  • 1 can crushed tomatoes Brings acidity and body.
  • 1/4 cup fresh cilantro, chopped Adds a bright finish.
  • 1 tablespoon lemon juice Brightens the stew.

Equipment

  • Dutch oven

Method
 

How to Make Spiced Cumin Lamb Stew
  1. Heat oil in a heavy Dutch oven over medium-high heat. Season lamb cubes with salt and pepper before adding to the pot.
  2. Add lamb cubes in batches, searing until golden brown on all sides, about 5 minutes per batch.
  3. Toss in chopped onions and garlic cloves, stirring until soft and fragrant, about 3 minutes.
  4. Sprinkle in cumin, coriander, smoked paprika, and cinnamon stick; cook for 1 minute until toasted.
  5. Stir in sliced carrots and diced potatoes, coating thoroughly with toasted spices.
  6. Pour in broth and crushed tomatoes, scraping up any browned bits; bring to a gentle simmer.
  7. Cover pot and reduce to low heat; cook for 1 hour until lamb is tender.
  8. Discard bay leaves, stir in lemon juice, adjust seasoning, and garnish with chopped cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Optional: Drizzle with olive oil for extra richness. Store leftovers in an airtight container for up to 3 days.

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