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Spaghetti Aglio e Olio

The Best Spaghetti Aglio e Olio Recipe for Quick, Flavorful Meals

Savor the comforting flavors of Spaghetti Aglio e Olio, a quick and easy Italian dish that highlights garlic and olive oil.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta Base
  • 200 grams Spaghetti Use good-quality durum wheat spaghetti.
  • 1 tablespoon Salt Salt the pasta water generously.
For the Flavorful Sauce
  • 4 cloves Garlic Thinly sliced.
  • 60 milliliters Extra virgin olive oil Use high-quality olive oil.
  • 1 teaspoon Red chili flakes Adjust to taste.
  • 2 tablespoons Fresh parsley Chopped finely.
Optional Additions
  • 30 grams Grated Parmesan cheese For richness.
  • 1 teaspoon Lemon zest For brightness.

Equipment

  • large pot
  • Skillet

Method
 

How to Make Spaghetti Aglio e Olio
  1. Bring a large pot of salted water to a rolling boil, add spaghetti, and cook until al dente, about 8 minutes.
  2. Before draining the spaghetti, scoop out half a cup of pasta water and set it aside.
  3. Warm olive oil in a large skillet over medium heat until it shimmers lightly, about 1 minute.
  4. Add thin garlic slices and red chili flakes to the oil, stirring gently until the edges turn golden brown, about 1–2 minutes.
  5. Add the drained spaghetti and reserved water to the skillet, tossing for about 30 seconds until every strand glistens.
  6. Sprinkle chopped parsley and lemon zest over the pasta, tossing briefly until vibrant and aromatic, about 30 seconds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 56gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 600mgPotassium: 220mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Enjoy fresh for the best flavor, but leftovers can be stored in the fridge for up to 3 days or frozen for 1 month.

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