Go Back
+ servings
Keto Green Bean Casserole

The Best Keto Green Bean Casserole for Creamy, Guilt-Free Comfort

Enjoy the creamy, low-carb comfort of Keto Green Bean Casserole, a perfect holiday side.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

For the Green Bean Base
  • 1 pound Fresh green beans Trimmed and washed
  • 2 tablespoons Olive oil For sautéing
  • 2 cloves Garlic Minced
For the Creamy Sauce
  • 1 cup Heavy cream
  • 4 ounces Cream cheese Softened
  • 1/2 cup Parmesan cheese Grated
  • 1/2 cup Chicken broth Low-sodium
  • 1 teaspoon Onion powder
For the Crunchy Topping
  • 1/2 cup Almond flour
  • 1 cup Pork rinds (crushed)
  • 2 tablespoons Butter Melted

Equipment

  • Casserole dish
  • Skillet
  • mixing bowl

Method
 

Instructions
  1. Preheat oven to 375°F. Line a casserole dish with butter and set aside.
  2. Blanch green beans in boiling salted water for 3 minutes until bright green and tender-crisp, then plunge into ice bath.
  3. In a skillet over medium heat, warm olive oil, add minced garlic, and cook until fragrant and lightly golden (about 1 minute).
  4. Whisk heavy cream, cream cheese, Parmesan, chicken broth, and onion powder in a bowl until smooth; pour into skillet with garlic.
  5. Simmer sauce over medium-low heat for 3–5 minutes until thickened, stirring constantly.
  6. Combine drained green beans and sauce in the skillet, tossing gently to coat every bean.
  7. Mix almond flour, crushed pork rinds, and melted butter in a bowl until crumbly; sprinkle over the sauced green beans.
  8. Bake casserole in the oven at 375°F for 20–25 minutes until bubbly and topping is golden brown.
  9. Rest casserole for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 8gFat: 29gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 520mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 15mgIron: 2mg

Notes

Optional: Sprinkle chopped fresh parsley before serving.

Tried this recipe?

Let us know how it was!