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Keto Broccoli Casserole

The Best Keto Broccoli Casserole That’s Crazy Easy & Creamy

This Keto Broccoli Casserole is a deliciously creamy and cheesy dish that fits perfectly into a keto lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Main Course
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli Base
  • 4 cups Fresh broccoli florets Choose firm, vibrant green broccoli.
  • 2 cups Frozen broccoli Thaw and drain thoroughly.
For the Creamy Sauce
  • 8 oz Cream cheese Softened for mixing.
  • 1 cup Heavy cream
  • 1 cup Sour cream
For the Cheesy Goodness
  • 2 cups Shredded cheddar cheese For topping.
  • 0.5 cup Parmesan cheese For topping.
For Flavor & Texture
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 oz Crumbled bacon Optional.

Equipment

  • Oven
  • mixing bowl
  • Baking dish

Method
 

Preparation
  1. Preheat oven to 375°F (190°C).
    Keto Broccoli Casserole
  2. Blanch fresh broccoli florets in boiling salted water for 2 minutes, drain well.
    Keto Broccoli Casserole
Make the Creamy Sauce
  1. Whisk together cream cheese, sour cream, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
    Keto Broccoli Casserole
  2. Fold the drained broccoli into the creamy sauce and transfer to a greased baking dish.
    Keto Broccoli Casserole
Bake
  1. Sprinkle shredded cheddar and Parmesan over the mixture, add crumbled bacon if desired.
    Keto Broccoli Casserole
  2. Bake uncovered for 20-25 minutes until cheese is bubbling and golden brown.
    Keto Broccoli Casserole
  3. Let the casserole rest for 5 minutes before slicing.
    Keto Broccoli Casserole

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 7gProtein: 15gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 1mg

Notes

Optional: Top with fresh chopped parsley for color and freshness. Store leftovers in an airtight container for up to 3 days.

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