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Mashed Sweet Potatoes

The Best Creamy Mashed Sweet Potatoes You’ll Crave Tonight

Delight in the creamy warmth of mashed sweet potatoes—sweet, buttery, and perfectly spiced.
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Prep Time 10 minutes
Cook Time 20 minutes
Steaming Time 3 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Choose firm sweet potatoes for the best creamy texture.
  • 4 tablespoons Unsalted Butter Adds richness and smoothness.
  • 1 cup Whole Milk or Cream Use to loosen the mash.
For Flavor & Spice
  • 1 teaspoon Ground Cinnamon Provides a warm, comforting aroma.
  • 0.25 teaspoon Nutmeg Just a pinch enhances depth.
  • 1 teaspoon Salt Balances sweetness.
  • 0.5 teaspoon Black Pepper Adds a subtle kick.
Optional Add-Ins
  • 2 tablespoons Maple Syrup or Honey Drizzle for extra sweetness.
  • Fresh Chopped Herbs (like parsley or thyme) Sprinkle on top for garnish.

Equipment

  • large pot
  • Colander
  • Masher
  • whisk

Method
 

Preparation Steps
  1. Wash, peel, and rinse sweet potatoes, then chop into 1-inch chunks.
  2. Place chunks in a large pot, cover with cold water, and bring to a simmer over medium-high heat; cook until fork-tender, about 15-20 minutes.
  3. Drain potatoes in a colander, then return them to the warm pot and let them steam for 2-3 minutes.
  4. Add room-temperature butter to the hot potatoes. Mash until smooth and creamy.
  5. Pour in warm milk or cream, then whisk in cinnamon, nutmeg, salt, and pepper until combined.
  6. Transfer the mashed sweet potatoes to a serving bowl and garnish with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 38gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 19250IUVitamin C: 25mgCalcium: 60mgIron: 0.8mg

Notes

For extra sweetness, top with a drizzle of pure maple syrup.

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