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Dandelion Green and Pink Grapefruit Flush smoothie

Refreshing Dandelion Green and Pink Grapefruit Flush Smoothie Boost

Enjoy a refreshing Dandelion Green and Pink Grapefruit Flush smoothie, a vibrant blend for energy and detoxification.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Dandelion greens fresh and slightly bitter
  • 1 medium Pink grapefruit peeled and sectioned
  • 1 medium Banana ripe
For Added Texture and Boost
  • 1 tablespoon Chia seeds soaked
  • 1 cup Greek yogurt optional
  • 1 teaspoon Honey or maple syrup to taste
For Liquid and Blend
  • ¼ cup Coconut water chilled
  • Ice cubes optional

Equipment

  • high-power blender

Method
 

For the Smoothie Base
  1. Thoroughly wash dandelion greens under cold water until leaves look vibrant and free of grit.
  2. Peel and section pink grapefruit, removing all white pith.
  3. Slice the banana for adding creamy sweetness.
For the Smoothie Assembly
  1. In a high-power blender, combine washed greens, grapefruit sections, banana, and chilled coconut water.
  2. Sprinkle in chia seeds and Greek yogurt, then drizzle honey or maple syrup.
  3. Blend on high speed for 30–45 seconds until creamy and frothy.
  4. Pour immediately into chilled glasses over ice cubes and enjoy.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 500mgFiber: 8gSugar: 20gVitamin A: 1500IUVitamin C: 50mgCalcium: 80mgIron: 1mg

Notes

Enjoy fresh to preserve maximum nutrients and flavors. Optional lime spritz for extra brightness.

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