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Bok Choy and Asian Pear Refresher

Refreshing Bok Choy and Asian Pear Refresher You’ll Love

This Bok Choy and Asian Pear Refresher is a crisp, refreshing combo that brings joy to your taste buds.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Uncategorized
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fresh Refresher
  • 4 ounces Bok choy Choose young, tender leaves for a sweeter crunch.
  • 1 piece Asian pear Opt for firm, ripe pears for crisp sweetness.
  • 2 tablespoons Fresh lemon juice Adds zesty brightness.
  • 1 tablespoon Honey or agave syrup Natural sweetener for gentle sweetness.
  • 1 pinch Salt To awaken natural flavors.
For a Flavor Boost
  • 8-10 leaves Fresh mint leaves Adds a cool herbal note.
  • 1 teaspoon Fresh ginger Grated to provide subtle warmth.

Equipment

  • Medium Bowl
  • knife
  • cutting board

Method
 

How to Make Bok Choy and Asian Pear Refresher
  1. Clean bok choy: Rinse the bok choy under cold water, pat dry, remove the core and slice leaves into thin ribbons.
  2. Prep Asian pear: Halve the pear, remove the core, and slice into crisp discs.
  3. Make dressing: Whisk together lemon juice and honey until pale yellow and slightly thick.
  4. Toss ingredients: Add sliced bok choy and pear to the bowl, tossing gently until coated.
  5. Add aromatics: Tear mint leaves and grate ginger over the salad.
  6. Chill briefly: Cover and refrigerate for 10 minutes to let flavors meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 120mgPotassium: 150mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

Choose fresh, young bok choy and firm Asian pears for the best texture and flavor. Refrigerate for at least 10 minutes before serving to enhance refreshment.

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