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Sumac-Spiced Lamb Chops recipe

Juicy Sumac-Spiced Lamb Chops Recipe That wows Every Time

This Sumac-Spiced Lamb Chops recipe delivers tender, juicy lamb infused with vibrant citrusy notes.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lamb Chops
  • 4 chops Lamb chops Choose rib or loin chops about 1-inch thick
  • 2 tablespoons Ground sumac Essential for the citrusy tang
  • 2 cloves Garlic Freshly minced
  • 2 tablespoons Olive oil For marinade
  • to taste Salt
  • to taste Black pepper
For the Marinade
  • 2 tablespoons Lemon juice Brightens and tenderizes
  • 1 tablespoon Fresh rosemary For a fragrant herbal note
  • 1 tablespoon Honey Adds natural sweetness

Equipment

  • grill
  • mixing bowl
  • meat thermometer

Method
 

How to Make Sumac-Spiced Lamb Chops Recipe
  1. In a medium bowl, whisk ground sumac, lemon juice, olive oil, minced garlic, rosemary, honey, salt, and pepper until smooth.
  2. Coat lamb chops thoroughly, cover bowl, refrigerate for at least 30 minutes (or up to overnight).
  3. Preheat grill or grill pan to medium-high (around 375°F) for 10 minutes and oil grates lightly.
  4. Place chops on hot grill and cook for 4–5 minutes per side, until golden brown with an internal temperature of 135°F (medium-rare).
  5. Transfer to a plate, tent loosely with foil, and rest for 5 minutes.

Nutrition

Serving: 1chopCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 50IUVitamin C: 2mgCalcium: 10mgIron: 2mg

Notes

Serve with lemon wedges and fresh parsley for added flavor.

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