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Grilled Lamb Chops with Fresh Salsa Verde recipe

Juicy Grilled Lamb Chops with Fresh Salsa Verde Recipe Made Easy

Try this Grilled Lamb Chops with Fresh Salsa Verde recipe for a satisfying, flavorful dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 chops
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lamb Chops
  • 4 pieces Lamb chops Choose bone-in chops for juicier results.
  • 2 tablespoons Olive oil Helps to lock in moisture.
  • 2 cloves Garlic cloves Adds deeper flavor when marinated.
  • 2 sprigs Fresh rosemary Classic herb that complements lamb.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black pepper Essential seasoning.
For the Fresh Salsa Verde
  • 1 cup Fresh parsley Green herb base for salsa.
  • 2 tablespoons Capers Adds tangy punch.
  • 2 tablespoons Lemon juice Provides zesty notes.
  • 2 tablespoons Extra virgin olive oil Adds smooth richness.
  • 1 clove Garlic clove Brings aromatic sharpness.
  • 1 fillet Anchovy fillets (optional) Intensifies umami flavor.

Equipment

  • grill
  • mixing bowl
  • meat thermometer

Method
 

Lamb Chops Preparation
  1. In a bowl, whisk olive oil, minced garlic, chopped rosemary, salt, and pepper. Coat lamb chops evenly and let sit for 15 minutes at room temperature.
  2. Heat your grill to medium-high (about 450°F). Clean and oil the grates.
  3. Place lamb chops on the hot grill. Cook 3–4 minutes per side for medium-rare, until nicely charred and 125°F internal temperature.
Salsa Verde Preparation
  1. Finely mince parsley, capers, and garlic. If using anchovies, chop into a paste. Combine all in a small bowl.
  2. Stir in lemon juice and extra virgin olive oil until a chunky, vibrant green salsa forms. Adjust seasoning with salt and pepper.
  3. Spoon vibrant salsa over warm chops, then serve.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 2gProtein: 26gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 450mgPotassium: 500mgVitamin A: 120IUVitamin C: 6mgCalcium: 30mgIron: 2.5mg

Notes

Add a pinch of red pepper flakes to salsa for a subtle heat. Choose quality lamb for the best results.

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