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Turkish Red Lentil Soup with Lemon and Mint

Easy Turkish Red Lentil Soup with Lemon and Mint – Refreshing Twist

Delight in this comforting Turkish Red Lentil Soup with Lemon and Mint, a wholesome blend of vibrant flavors that warms the heart.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: Turkish
Calories: 220

Ingredients
  

For the Soup Base
  • 1 cup red lentils rinsed
  • 1 medium onion finely chopped
  • 1 medium carrot chopped
  • 2 cloves garlic minced
  • 2 tbsp tomato paste
For the Broth and Seasoning
  • 4 cups vegetable or chicken stock
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Refreshing Finish
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh mint leaves finely chopped
  • 1 tbsp olive oil for drizzling

Equipment

  • large pot
  • Immersion Blender

Method
 

How to Make Turkish Red Lentil Soup
  1. Heat 2 tbsp olive oil in a large pot over medium heat. Add chopped onion, carrot, and garlic. Cook until onion softens and turns translucent, ~5 minutes.
  2. Stir in 2 tsp tomato paste, 1 tsp ground cumin, and paprika. Cook 1 minute to bloom flavors, combining until everything is fragrant and richly colored.
  3. Add rinsed red lentils and 4 cups stock. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 20 minutes until lentils are tender.
  4. Remove pot from heat and use an immersion blender to puree until silky smooth. For a chunkier texture, blend only half and stir the rest back in.
  5. Stir in fresh lemon juice and chopped mint. Taste and season with salt and pepper, balancing tanginess with a hint of cooling mint.
  6. Ladle the Turkish Red Lentil Soup with Lemon and Mint into bowls, drizzle with olive oil, and garnish with mint leaves. Enjoy hot for best flavor contrast.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Rinse the lentils thoroughly before cooking. Adjust lemon juice to taste and consider using quality stock for the best flavor.

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