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–+ servings
Spinach Kiwi Refresh Juice

Easy Spinach Kiwi Refresh Juice That Boosts Your Energy Fast

Try this refreshing Spinach Kiwi Refresh Juice for a burst of energy and nutrients any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Juice
  • 2 cups fresh spinach Use tender leaves for a smoother, less bitter flavor.
  • 2 ripe kiwi Adds natural sweetness and tangy zing.
  • 1 medium green apple Boosts sweetness and adds a crisp note.
  • 1 tablespoon fresh lemon juice Enhances brightness.
  • 1 cup cold water or coconut water Adjusts consistency.
Optional Boosters
  • 1 small knob fresh ginger Adds a gentle spicy kick.
  • 1 teaspoon honey or maple syrup For extra sweetness if needed.
  • ice cubes Chill your juice quickly.

Equipment

  • Blender
  • Fine-mesh sieve

Method
 

Preparation Steps
  1. Wash & Prep: Rinse 2 cups of spinach leaves until water runs clear. Peel 2 kiwis and core 1 green apple, then chop into small chunks.
  2. Blend Bright Greens: Add prepared spinach, kiwi, apple chunks, 1 tablespoon lemon juice, and 1 cup cold water or coconut water to a blender. Blend on high for 45 seconds until vibrant green.
  3. Boost Flavor: Add a small knob of fresh ginger or 1 teaspoon honey/maple syrup if needed. Blend an extra 10 seconds until fully incorporated.
  4. Strain Smoothness: Pour juice through a fine-mesh sieve or nut-milk bag, pressing gently to remove pulp for a silky texture.
  5. Serve & Chill: Fill two glasses with ice cubes, pour the juice, stir gently, and serve immediately or chill up to 2 hours for peak freshness.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 24gProtein: 2gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 2700IUVitamin C: 50mgCalcium: 60mgIron: 1mg

Notes

Optional: Garnish with kiwi slices or mint sprigs for extra flair.

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