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Spicy Root Vegetable and Lentil Casserole

Easy Spicy Root Vegetable and Lentil Casserole That Warms You Up

A comforting Spicy Root Vegetable and Lentil Casserole that nourishes the soul with bold flavors and warming spices.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 4 cups mixed root vegetables (carrots, parsnips, sweet potatoes) Choose a variety for rich, earthy flavor.
  • 1 cup brown or green lentils Hearty protein source.
  • 1 medium onion Adds sweetness and depth.
  • 3 cloves garlic Infuses warm aroma.
  • 4 cups vegetable broth Use low-sodium for controlled seasoning.
For the Spice Blend
  • 1 teaspoon ground cumin Brings smoky warmth.
  • 1 teaspoon ground coriander Adds subtle brightness.
  • 1 teaspoon smoked paprika For smoky flavor.
  • 0.5 teaspoon cayenne pepper Adjust to taste.
  • 1 teaspoon ground turmeric Provides earthy aroma.
For Finishing Touches
  • 0.5 cup fresh parsley or cilantro For garnish.
  • 2 tablespoons lemon juice Lifts and balances flavors.
  • 2 tablespoons olive oil For sautéing.

Equipment

  • Ovenproof Skillet
  • Baking dish

Method
 

How to Make Spicy Root Vegetable and Lentil Casserole
  1. Preheat oven to 375°F, lightly oil a 9x13-inch baking dish.
  2. In a large ovenproof skillet over medium heat, warm olive oil; add onion and garlic, cook until fragrant and translucent, about 4 minutes.
  3. Stir in cumin, coriander, smoked paprika, turmeric, and cayenne; cook for about 1 minute until spices bloom.
  4. Pour in lentils, chopped root vegetables, and broth; stir to combine, bring to a gentle simmer, cover, and cook 10 minutes.
  5. Transfer to prepared dish, cover with foil, and bake for 25-30 minutes until vegetables are fork-tender.
  6. Remove cover, let rest 5 minutes, sprinkle parsley, drizzle lemon juice, and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 20mg

Notes

Optional: Sprinkle toasted pumpkin seeds for extra crunch and nutty flavor. Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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