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+ servings
Spicy Eggplant Stir-Fry

Easy Spicy Eggplant Stir-Fry That Wakes Up Your Taste Buds

This Spicy Eggplant Stir-Fry features tender eggplant soaked in bold flavors, perfect for a quick meal.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Calories: 200

Ingredients
  

For the Stir-Fry
  • 1 large Eggplant Choose firm, fresh eggplants
  • 3 cloves Garlic Minced fresh garlic
  • 2 medium Fresh chili peppers Adjust heat to preference
  • 3 tablespoons Soy sauce Use low-sodium for balance
  • 2 tablespoons Vegetable oil Neutral oil with high smoke point
  • 2 stalks Green onions Thinly sliced
Optional Additions
  • 1 tablespoon Sesame seeds Toasted for nutty aroma
  • 1 tablespoon Ginger root Freshly grated
  • 1 teaspoon Honey or sugar For balancing flavors

Equipment

  • Wok or Skillet

Method
 

Preparation
  1. Cube eggplant into bite-sized pieces, sprinkle with salt, and let sit 10 minutes. Rinse and pat dry to remove excess moisture.
  2. Warm vegetable oil in a large wok or skillet over medium-high heat until shimmering.
  3. Add minced garlic and sliced chili peppers, stirring constantly for about 30 seconds until fragrant.
  4. Add the prepared eggplant and stir-fry for 4–5 minutes until golden brown and slightly softened.
  5. Whisk together soy sauce, honey (or sugar), and freshly grated ginger until smooth.
  6. Pour the sauce over the eggplant, cooking 2–3 minutes more until glossy and perfectly coated.
  7. Remove from heat, stir in sliced green onions, and transfer to a serving plate. Garnish with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 5IUVitamin C: 25mgCalcium: 4mgIron: 5mg

Notes

Best served fresh, but can be stored in an airtight container for up to 3 days in the fridge.

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