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Shredded Brussels Sprout Salad with a Maple-Dijon Dressing

Easy Shredded Brussels Sprout Salad with a Bold Maple-Dijon Dressing

This Shredded Brussels Sprout Salad with Maple-Dijon Dressing is a fresh and flavorful dish that elevates your meal with crisp textures and a perfect balance of sweet and tangy.
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Brussels sprouts Use fresh, firm sprouts
  • ¼ cup toasted walnuts Adds a nutty crunch
  • ¼ cup dried cranberries A touch of natural sweetness
  • ¼ cup Parmesan cheese Shaved for a savory bite
For the Maple-Dijon Dressing
  • 3 tbsp maple syrup The star ingredient
  • 1 tbsp Dijon mustard Delivers gentle heat
  • 2 tbsp apple cider vinegar Adds brightness
  • ¼ cup extra virgin olive oil Creates a smooth base
  • to taste salt Essential for seasoning
  • to taste black pepper Essential for seasoning

Equipment

  • mandoline
  • sharp chef’s knife
  • small bowl
  • Large bowl
  • Skillet

Method
 

How to Make Shredded Brussels Sprout Salad
  1. Trim ends off Brussels sprouts, rinse thoroughly, and pat dry with a kitchen towel.
  2. Using a mandoline or sharp knife, shred Brussels sprouts into thin ribbons until bright and crunchy.
  3. In a dry skillet over medium heat, toast walnuts for 3–4 minutes, stirring occasionally, until fragrant.
  4. In a small bowl, whisk maple syrup, Dijon mustard, apple cider vinegar, and olive oil until smooth.
  5. In a large bowl, combine shredded sprouts, toasted walnuts, cranberries, and Parmesan; drizzle dressing and toss gently.
  6. Transfer salad to a serving platter, garnish with extra Parmesan and cranberries, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 7gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Add a handful of chopped fresh parsley for extra freshness. Store leftovers in an airtight container for up to 2 days.

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