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–+ servings
Sheet-Pan Greek Chicken and Bell Peppers

Easy Sheet-Pan Greek Chicken and Bell Peppers with Bold Flavors

This Sheet-Pan Greek Chicken and Bell Peppers recipe is easy to make and packed with fresh Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 1 pound boneless chicken thighs Choose thighs for juicy, tender meat.
  • 3 tablespoons olive oil Mediterranean staple.
  • 3 tablespoons fresh lemon juice Brightens the marinade.
  • 3 cloves garlic Minced.
  • 1 tablespoon dried oregano Signature Greek flavor.
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper Adjust to taste.
For the Vegetables
  • 2 cups bell peppers Variety of colors.
  • 1 medium red onion Adds sweetness.
  • 1/2 cup Kalamata olives Optional.
For Garnish and Serving
  • 1/4 cup fresh parsley Chopped.
  • 1/2 cup feta cheese Optional, crumbled.

Equipment

  • Oven
  • Large rimmed baking sheet
  • Medium Bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Line a large rimmed baking sheet with parchment paper or brush with olive oil.
For the Marinade
  1. Whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper in a medium bowl.
  2. Add boneless thighs to the bowl, tossing to coat evenly; cover and let rest for 10–15 minutes.
For the Veggies
  1. Slice bell peppers into strips and thinly slice red onion; toss with olive oil, salt, and pepper.
  2. Arrange marinated chicken and veggies on the prepared sheet pan; bake for 20–25 minutes until chicken reaches 165°F.
Serving
  1. Remove pan, sprinkle chopped parsley and crumbled feta cheese over hot chicken, let rest 5 minutes, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 40IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Optional: Sprinkle extra lemon zest for a brighter finish.

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