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Sheet Pan Beef Tenderloin & Roasted Vegetables

Easy Sheet Pan Beef Tenderloin & Roasted Vegetables Recipe to Savor

This Sheet Pan Beef Tenderloin & Roasted Vegetables recipe features tender beef and caramelized veggies, all cooked effortlessly on one pan.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Tenderloin
  • 2 pounds Beef tenderloin Choose a center-cut piece for even cooking.
  • 2 tablespoons Olive oil Helps create a lovely crust.
  • 4 cloves Garlic Crush or finely chop.
  • 2 sprigs Fresh rosemary Adds fragrance.
  • to taste Salt
  • to taste Black pepper
For the Roasted Vegetables
  • 2 large Carrots Peeled and cut into uniform sticks.
  • 1 pound Baby potatoes Halved small potatoes.
  • 1 pound Brussels sprouts Trimmed and halved.
  • 1 large Red onion Quartered.
  • 2 tablespoons Olive oil Drizzle over veggies.
  • 2 sprigs Fresh thyme Scattered over veggies.

Equipment

  • Oven
  • Sheet Pan
  • Large bowl
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat oven to 425°F for at least 15 minutes.
  2. Rub olive oil, crushed garlic, salt, pepper, and rosemary all over the tenderloin.
  3. In a large bowl, drizzle carrots, potatoes, Brussels sprouts, and onions with olive oil, thyme, salt, and pepper, and toss gently.
  4. Spread veggies in a single layer around the edges of a rimmed sheet pan, leaving space in the center for the beef.
  5. Place beef in the pan center and roast at 425°F for about 25 minutes.
  6. Continue roasting veggies for an additional 10-15 minutes until fork-tender and caramelized.
  7. Transfer tenderloin to a warm cutting board; tent loosely with foil and rest for 10 minutes.
  8. Slice beef into thick medallions against the grain and arrange alongside the roasted vegetables.
  9. Optional: Drizzle pan juices over sliced beef for extra rich flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, enjoy the dish fresh. Leftovers can be stored in an airtight container.

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