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–+ servings
Seared Scallop and Avocado Citrus Salad

Easy Seared Scallop and Avocado Citrus Salad That Delights

This Seared Scallop and Avocado Citrus Salad bursts with fresh, vibrant flavors, perfect for any season.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Salad, Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 16 pieces Sea scallops Choose fresh, dry-packed scallops for best results.
  • 1 tablespoon Olive oil Use high-quality extra virgin olive oil.
  • 1 teaspoon Salt Season just before searing.
  • 1 teaspoon Black pepper Freshly ground adds subtle heat.
For the Salad
  • 2 pieces Ripe avocado Slice just before serving.
  • 4 cups Mixed greens Use baby arugula, spinach, or watercress.
  • 2 cups Citrus segments Mix of orange and grapefruit.
  • 1/2 cup Red onion Thinly sliced.
For the Dressing
  • 2 tablespoons Lemon juice Freshly squeezed.
  • 1 tablespoon Honey Runny consistency preferred.
  • 1 teaspoon Dijon mustard For creaminess.
  • 1 to taste Salt and pepper To season dressing.

Equipment

  • Large skillet
  • whisk
  • mixing bowl

Method
 

Preparation Steps
  1. Pat Dry: Thoroughly pat each scallop dry using paper towels.
  2. Heat Pan: Preheat a large skillet over medium-high heat, then add a tablespoon of olive oil.
  3. Season: Sprinkle sea salt and freshly ground black pepper evenly on each scallop.
  4. Sear: Place scallops in the hot oil, cook undisturbed for 2-3 minutes per side.
  5. Whisk: In a small bowl, combine lemon juice, honey, Dijon mustard, salt, and pepper; whisk until smooth.
  6. Toss Greens: In a large bowl, combine mixed greens, citrus segments, and sliced red onion.
  7. Add Avocado: Peel and slice the avocado; fan the slices over the dressed greens.
  8. Dress & Serve: Drizzle dressing over the salad and nestle warm scallops on top; serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Garnish with fresh cilantro leaves if desired. Serve immediately for best texture and flavor.

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