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Savory Lentil & Sweet Potato Curry

Easy Savory Lentil & Sweet Potato Curry That Warms Your Soul

This Savory Lentil & Sweet Potato Curry is a comforting and nourishing dish filled with rich flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Indian
Calories: 300

Ingredients
  

For the Curry Base
  • 1 cup red lentils
  • 2 cups sweet potatoes, cubed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
For the Spices & Seasoning
  • 1 teaspoon ground turmeric
  • 1 tablespoon cumin seeds, toasted
  • 1 teaspoon ground coriander
  • 1 tablespoon garam masala
  • 1 teaspoon chili powder or cayenne
  • salt to taste
For Liquids & Extras
  • 1 14-ounce can canned diced tomatoes
  • 3 cups vegetable broth
  • 1 14-ounce can coconut milk
  • 1/4 cup fresh cilantro, chopped

Equipment

  • sturdy pot

Method
 

How to Make Savory Lentil & Sweet Potato Curry
  1. Warm two tablespoons of olive oil over medium heat in a sturdy pot until it shimmers, about 2 minutes.
  2. Add one diced onion, three minced garlic cloves, and one tablespoon grated ginger. Cook until softened and lightly golden, about 5 minutes.
  3. Stir in one teaspoon each of ground turmeric, ground coriander, and chili powder plus one tablespoon toasted cumin seeds and garam masala. Toast until fragrant, about 1 minute.
  4. Pour in a 14-ounce can of diced tomatoes with their juices, stirring to combine. Let simmer 2 minutes to meld flavors.
  5. Add one cup rinsed red lentils, two cups cubed sweet potatoes, and three cups vegetable broth. Bring to a gentle boil.
  6. Cover, reduce heat to low, and simmer gently for 20 minutes. Stir occasionally until lentils burst and potatoes are tender.
  7. Pour in a 14-ounce can of coconut milk, stirring until silk-like and smooth. Simmer uncovered for 5 minutes to enrich its creamy texture.
  8. Remove the pot from heat, then sprinkle chopped fresh cilantro over each portion. Serve bowls warm alongside fluffy rice or warm naan.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 750mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Rinse red lentils well before cooking to remove any dust. Adjust the chili powder according to your spice preference.

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