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Roasted Veggie Buddha Bowls

Easy Roasted Veggie Buddha Bowls: Flavor-Packed and Fresh

Roasted Veggie Buddha Bowls are nourishing, flavorful, and versatile meals that satisfy cravings and bring excitement to healthy eating.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Roasted Vegetables
  • 2 cups Sweet Potatoes cut into firm, evenly sized cubes
  • 2 cups Broccoli Florets crisp-tender
  • 1 cup Red Bell Peppers
  • 2 cups Cauliflower Florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Grain Base
  • 1 cup Quinoa or chosen grain
  • 2 cups Water
For the Toppings & Dressing
  • 1 medium Avocado sliced
  • 2 tablespoons Fresh Lemon Juice
  • 3 tablespoons Tahini Sauce
  • ¼ cup Chopped Fresh Herbs (Parsley or Cilantro)
  • 2 tablespoons Toasted Pumpkin Seeds

Equipment

  • Oven
  • Baking Sheet
  • saucepan
  • whisk

Method
 

Roasted Vegetables
  1. Preheat your oven to 425°F, lining a large baking sheet with parchment paper for easy cleanup and perfectly crisp edges.
  2. Toss sweet potatoes, broccoli, red peppers, and cauliflower in olive oil, garlic powder, salt, and pepper until evenly coated and lightly glistening.
  3. Roast vegetables on a single layer for 20–25 minutes, flipping halfway until tender, golden brown, and caramelized at the edges.
Grain Base
  1. Combine quinoa (or chosen grain) with water or broth in a saucepan, bring to a boil, then simmer covered for 15 minutes until fluffy.
Dressing & Assembly
  1. Whisk tahini, lemon juice, a drizzle of olive oil, water, salt, and pepper until smooth, adjusting thickness with water as needed.
  2. Assemble bowls by layering grains, roasted vegetables, sliced avocado, fresh herbs, and pumpkin seeds, then drizzle with creamy tahini sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10000IUVitamin C: 150mgCalcium: 100mgIron: 3mg

Notes

Optional: Sprinkle extra lemon zest or chili flakes for a bright, spicy kick.

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