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Roasted Garlic and White Bean Puree

Easy Roasted Garlic and White Bean Puree for Creamy Comfort

Enjoy the creamy, flavorful Roasted Garlic and White Bean Puree, perfect for dipping and spreading, making it a versatile and healthy appetizer.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Puree
  • 1 can White beans (canned or cooked) Use great northern or cannellini beans for that classic creamy texture.
  • 1 bulb Roasted garlic cloves Roasting mellows the garlic, bringing out a sweet, rich flavor.
  • 2 tablespoons Extra virgin olive oil Adds silkiness and a fruity depth.
  • 1 tablespoon Fresh lemon juice Brightens and balances the richness.
  • 1 teaspoon Sea salt Enhances the flavors.
  • 1/2 teaspoon Black pepper Freshly ground for subtle warmth.
Optional Add-ins
  • 1 tablespoon Fresh thyme or rosemary For an herbal note.
  • 1/2 teaspoon Smoked paprika Adds a gentle smoky kick.
  • as needed tablespoon Water or vegetable broth Use to adjust the consistency.

Equipment

  • Oven
  • food processor
  • mixing bowl
  • aluminum foil

Method
 

How to Make Roasted Garlic and White Bean Puree
  1. Preheat oven to 400°F. Slice the top off a garlic bulb, drizzle with olive oil, wrap in foil. Roast until cloves are soft, fragrant, and golden brown, about 30 minutes.
  2. While garlic roasts, drain and rinse white beans. Pat them lightly dry to remove excess liquid.
  3. Squeeze softened garlic cloves into a food processor with the beans. Add olive oil, fresh lemon juice, and herbs if desired. Blend until smooth and velvety.
  4. Taste the puree, then sprinkle in sea salt and freshly ground black pepper. Blend briefly again, scraping down the sides.
  5. If the mixture is too thick, pulse in water or vegetable broth, one tablespoon at a time, until you reach your ideal creamy texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 1gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Optional: Garnish with a drizzle of extra virgin olive oil and fresh thyme. Store the puree in an airtight container for up to 5 days or freeze for up to 3 months.

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