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Roasted Fennel Bulbs with Orange Juice Glaze

Easy Roasted Fennel Bulbs with Juicy Orange Juice Glaze Recipe

Elevate your meals with this Roasted Fennel Bulbs with Orange Juice Glaze recipe, perfectly balancing sweet and tangy flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Calories: 110

Ingredients
  

For the Fennel
  • 4 bulbs Fennel choose fresh bulbs with firm white layers
  • 2 tablespoons Olive oil use extra virgin
  • 1 pinch Salt to taste
  • 1 pinch Black pepper freshly ground
For the Orange Juice Glaze
  • ½ cup Fresh orange juice freshly squeezed
  • 2 tablespoons Honey or maple syrup to taste
  • 1 teaspoon Balsamic vinegar
  • 2 cloves Garlic minced
Optional Garnish
  • ½ cup Fresh parsley or fennel fronds chopped

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • saucepan
  • whisk

Method
 

Steps
  1. Preheat oven to 400°F and line a baking sheet with parchment paper or foil for easy cleanup.
  2. Trim fronds and thick stalks from fennel bulbs, slice bulbs into ½-inch wedges, then gently toss with olive oil, salt, and black pepper.
  3. Arrange wedges cut-side down on the sheet and roast for 25 minutes, until edges turn golden brown and fennel softens.
  4. In a small saucepan over medium heat, whisk together fresh orange juice, honey, balsamic vinegar, and minced garlic until slightly thickened.
  5. Drizzle the orange juice glaze over roasted fennel, then return to the oven for 5 minutes at 400°F until glossy, caramelized edges form.
  6. Transfer the glazed fennel to a platter, garnish with chopped parsley or fennel fronds, and enjoy.

Nutrition

Serving: 1servingCalories: 110kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 2mg

Notes

For best results, reheat roasted fennel in the oven or microwave. Store leftovers in an airtight container for up to 3 days.

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