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Roasted Brussels Sprouts with Pomegranate Arils

Easy Roasted Brussels Sprouts with Pomegranate Arils for Bold Flavor

Discover Roasted Brussels Sprouts with Pomegranate Arils, a delightful fusion of savory and sweet flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 120

Ingredients
  

For the Roasted Brussels Sprouts
  • 1 pound Brussels sprouts Fresh and firm for best results.
  • 2 tablespoon Olive oil For roasting.
  • 1 teaspoon Salt To enhance sweetness.
  • 1/2 teaspoon Black pepper For gentle heat.
For the Pomegranate Arils
  • 1 cup Pomegranate arils For tart burst.
Optional Finishing Touches
  • 2 tablespoon Balsamic glaze For drizzle.
  • 1/4 cup Toasted walnuts For crunch.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Large bowl

Method
 

How to Make Roasted Brussels Sprouts with Pomegranate Arils
  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper or foil for easy cleanup and crisp, golden-brown edges.
  2. Toss halved sprouts with olive oil, salt, and pepper in a large bowl. Ensure each sprout is well-coated to caramelize evenly.
  3. Roast sprouts cut-side down on the prepared sheet at 425°F for 20–25 minutes until tender centers and crispy, golden edges form.
  4. Combine roasted sprouts in a serving bowl. Sprinkle vibrant pomegranate arils over the top for a juicy, sweet-tart burst.
  5. Garnish with a light drizzle of balsamic glaze and toasted walnuts for extra crunch and nutty depth. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

For the best taste experience, enjoy Roasted Brussels Sprouts with Pomegranate Arils fresh out of the oven.

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