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Quick Sizzling Calamari with Peppers and Onions

Easy Quick Sizzling Calamari with Peppers and Onions You’ll Love

Quick Sizzling Calamari with Peppers and Onions is a flavorful dish that comes together in a flash.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Calamari and Veggies
  • 1 pound fresh calamari Choose tender rings or tubes for the best texture and quick cooking.
  • 2 cups bell peppers Use colorful red, yellow, or orange peppers for sweetness and crunch.
  • 1 medium onion Slice thinly; they caramelize beautifully.
  • 2 cloves garlic Mince finely to infuse the dish with aromatic flavor.
For the Seasoning and Finishing Touches
  • 1 tablespoon olive oil Use extra virgin for richer flavor.
  • 2 tablespoons fresh lemon juice Adds bright citrus notes.
  • to taste salt
  • to taste black pepper
  • optional red pepper flakes Sprinkle for a subtle kick.

Equipment

  • Large skillet

Method
 

Instructions
  1. Rinse calamari and pat dry with paper towels. Season rings with salt and pepper and let rest for 5 minutes.
  2. Heat a large skillet over medium-high heat for about 2 minutes until shimmering. Pour in olive oil, swirling to coat the surface.
  3. Add sliced peppers and onions. Cook for 4–5 minutes until onions turn translucent.
  4. Push veggies to pan edge. Add minced garlic and sauté for 30 seconds until fragrant.
  5. Turn heat to high, arrange calamari in a single layer. Sear for 1–2 minutes per side until opaque.
  6. Remove from heat, drizzle with lemon juice and sprinkle red pepper flakes if desired. Toss gently to coat.
  7. Transfer to a platter, garnish with chopped parsley, and enjoy warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 2mgIron: 10mg

Notes

Pat calamari dry before cooking to achieve a perfect sear. Avoid overcooking to maintain tenderness.

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