Go Back
–+ servings
Moroccan Vegetable Tagine (No Chickpeas)

Easy Moroccan Vegetable Tagine No Chickpeas: Bold Flavor Boost

This Moroccan Vegetable Tagine (No Chickpeas) is a vibrant dish that combines rich flavors and comforting textures, perfect for a wholesome meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Moroccan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 3 cups Carrots Use fresh, firm carrots for natural sweetness and a tender bite.
  • 2 cups Zucchini Adds moisture and a mild flavor.
  • 2 cups Bell Peppers Choose colorful varieties.
  • 1 medium Eggplant Provides a creamy texture.
  • 2 cups Tomatoes Use ripe or canned for tangy sauce.
For the Spice Blend
  • 1 tablespoon Ground Cumin Essential for Moroccan flavor profiles.
  • 1 tablespoon Ground Coriander Adds citrusy note.
  • 1 tablespoon Paprika Smoked or sweet.
  • 1 teaspoon Turmeric Offers golden hue.
  • 1 teaspoon Ground Cinnamon Adds sweetness.
For Flavor and Texture
  • 3 cloves Garlic Freshly minced.
  • 1 large Onion Slowly caramelized.
  • 2 tablespoons Olive Oil Use good quality oil.
  • 1/4 cup Fresh Cilantro Chopped for garnish.
  • 2 tablespoons Lemon Juice Adds zesty tang.

Equipment

  • large pot

Method
 

Preparation
  1. Chop Veggies: Cut carrots, zucchini, bell peppers, and eggplant into bite-sized pieces, about 1-inch each.
  2. Sauté Onions & Garlic: Warm olive oil in a large pot over medium heat. Cook onions until soft, about 5 minutes, then add garlic.
Cooking
  1. Toast Spices: Sprinkle spices into the pot and stir constantly for 1 minute.
  2. Add Tomatoes & Veggies: Pour in chopped tomatoes and fold in all prepared vegetables. Cook for 3 minutes.
  3. Simmer Tagine: Add water or broth, bring to a gentle boil, then reduce to low. Cover and simmer for 20 minutes.
  4. Finish & Serve: Stir in cilantro and lemon juice before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Serve with warm flatbread for an authentic experience.

Tried this recipe?

Let us know how it was!