Easy Mediterranean Vegetable Foil Packets

Fresh Mediterranean flavors come alive in these easy vegetable foil packets, making for a quick and healthy dinner option.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 packets

Course: Main Course

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

2 medium Zucchini Use firm zucchini for best texture.
3 cups Bell Peppers A mix of red, yellow, and orange.
1 cup Cherry Tomatoes Whole or halved.
1 medium Red Onion Thinly sliced.

Seasoning

4 cloves Garlic Minced fresh garlic.
1 tablespoon Dried Oregano
¼ cup Fresh Basil Roughly torn.
3 tablespoons Olive Oil
2 tablespoons Lemon Juice
1 teaspoon Salt
½ teaspoon Black Pepper

Optional Add-Ins

½ cup Feta Cheese Crumbled.
½ cup Kalamata Olives Pitted and halved.
1 teaspoon Red Pepper Flakes Optional for some heat.

Equipment

foil sheets
Baking Sheet

Method

Preparation

Preheat oven to 400°F (200°C) for even cooking.
Slice zucchini, bell peppers, tomatoes, and red onion into even pieces.
Toss vegetables with olive oil, minced garlic, oregano, salt, and pepper.
Lay out four 12x12 inch foil sheets and divide veggies among them.
Drizzle lemon juice and add optional feta or olives if desired.
Seal foil packets tightly to trap steam.
Cook packets on a baking sheet or grill for 20-25 minutes.

Serving

Sprinkle fresh basil and red pepper flakes before serving, if using.

Nutrition

Serving: 1packetCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 3 months before cooking.

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