Easy Mediterranean Couscous Bowls Packed with Bold, Fresh Flavors

Mediterranean Couscous Bowls are fresh and vibrant, perfect for quick, wholesome meals with bold flavors.

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Prep Time 15

Cook Time 8

Resting Time 5

Total Time 28

Servings: 4 bowls

Course: Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Couscous Base

1 cup couscous Use fine or Israeli couscous
1 cup vegetable broth For added flavor
2 tablespoons olive oil For richness

Fresh Veggies

1 cup cherry tomatoes Diced
1 cup cucumber Peeled and diced
½ cup bell peppers Diced
¼ cup red onion Finely chopped

Bold Accents

½ cup kalamata olives Pitted and sliced
¼ cup fresh parsley Chopped
2 tablespoons lemon juice Freshly squeezed

Optional Protein Boosters

½ cup feta cheese Crumbled
1 cup chickpeas

Equipment

Small saucepan
Large bowl
fork

Method

For the Couscous Base

In a small saucepan, bring 1 cup vegetable broth to a rolling boil over medium-high heat.
Remove the pan from heat, stir in 1 cup couscous, cover tightly, and let it rest for 5 minutes.
Fluff gently with a fork to separate the grains.

For the Veggie Mix

Dice 1 cup cherry tomatoes, 1 cup cucumber, ½ cup bell peppers, and ¼ cup red onion.
In a large bowl, gently fold in olives, parsley, and a squeeze of lemon juice.

For Assembly

Spoon the fluffy couscous into serving bowls, then pile the veggie mixture, feta, and chickpeas on top.
Drizzle olive oil, sprinkle salt and pepper to taste, then toss gently.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Optional: Sprinkle toasted pine nuts for added crunch. Prep couscous and veggies in advance for a quick assembly.

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