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–+ servings
Maple Glazed Acorn Squash

Easy Maple Glazed Acorn Squash That’s Comfort in Every Bite

This Maple Glazed Acorn Squash offers a comforting blend of sweetness and savory flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium acorn squash Choose medium-sized, firm squash for perfect roasting.
  • 2 tablespoons olive oil Helps achieve a golden, caramelized exterior.
  • 1 teaspoon salt Balances the natural sweetness of the squash.
  • 1/2 teaspoon black pepper Adds a gentle hint of warmth to enhance flavor.
For the Maple Glaze
  • 1/2 cup pure maple syrup The star ingredient giving the squash its signature sweet finish.
  • 2 tablespoons unsalted butter Adds richness and helps the glaze cling.
  • 1 teaspoon ground cinnamon Brings a cozy note that complements the maple.
  • 1 teaspoon fresh thyme Optional for a sophisticated touch.

Equipment

  • Oven
  • Baking Sheet
  • Small saucepan

Method
 

How to Make Maple Glazed Acorn Squash
  1. Preheat oven to 400°F, positioning rack in center.
  2. Use a sharp knife to halve each acorn squash and scoop out seeds. Cut into ½-inch wedges, then toss gently with olive oil, salt, and pepper.
  3. Arrange the seasoned wedges cut-side down on a parchment-lined baking sheet. Roast for 25–30 minutes until fork-tender and lightly golden.
  4. In a small saucepan over medium heat, melt butter with pure maple syrup and ground cinnamon. Stir constantly until the mixture is smooth and just begins to bubble, about 3 minutes.
  5. Brush the warm maple glaze generously over each squash wedge. Return to the oven for an extra 10 minutes until edges caramelize.
  6. Transfer wedges to a serving platter, sprinkle fresh thyme leaves over the warm squash, and let sit 2 minutes. Serve immediately for best flavor.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 900IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Add a pinch of flaky sea salt just before serving. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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