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Lentil & Feta Stuffed Eggplant

Easy Lentil & Feta Stuffed Eggplant Recipe That Will Wow You

This Lentil & Feta Stuffed Eggplant recipe offers a hearty yet light meal that delights the palate.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Eggplants
  • 2 medium Eggplants Choose firm, medium-sized eggplants for perfect roasting and stuffing.
  • 1 tablespoon Olive oil Use to brush the eggplants for a golden, tender finish.
For the Lentil Filling
  • 1 cup Brown or green lentils Rinse well and cook until tender.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 1 cup Fresh parsley Chopped.
For the Cheese and Finishing Touches
  • 1 cup Feta cheese Crumbled.
  • 1 tablespoon Lemon juice Squeeze to brighten the dish.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • Skillet

Method
 

How to Make Lentil & Feta Stuffed Eggplant
  1. Preheat oven to 400°F. Slice eggplants lengthwise, score flesh in a crisscross pattern, then brush with olive oil, salt, and pepper.
  2. Place eggplants cut-side up on a baking sheet. Roast until flesh is tender and lightly golden, about 25–30 minutes; remove and let cool slightly.
  3. Rinse 1 cup lentils and simmer in 3 cups water for 20 minutes, or until just tender; drain well.
  4. In a skillet over medium heat, warm 1 tablespoon olive oil. Sauté chopped onion and garlic until translucent, about 5 minutes.
  5. Stir in 1 teaspoon cumin, ½ teaspoon smoked paprika, salt, and pepper; add cooked lentils and chopped parsley. Cook 2 minutes, stirring until flavors meld.
  6. Spoon the warm lentil mixture into each roasted eggplant cavity, pressing to mound the filling neatly.
  7. Top each half with crumbled feta cheese and a drizzle of lemon juice. Bake at 400°F until cheese softens, about 8–10 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Serve with chopped parsley or a lemon wedge. Allow the filling flavors to meld for the best taste.

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