Ingredients
Equipment
Method
How to Make Kale & Apple Salad
- Rinse the kale thoroughly, pat dry, and tear leaves into bite-sized pieces.
- Drizzle olive oil and salt over kale, then massage gently for 1–2 minutes.
- Core and slice crisp apples and red onion into thin strips.
- In a bowl, toss together the prepared kale, apples, onion, walnuts, and cranberries.
- In a small bowl, whisk together olive oil, vinegar, mustard, honey, salt, and pepper.
- Drizzle the dressing over the salad, gently tossing to coat.
- Chill the salad for 10 minutes before serving.
Nutrition
Notes
Optional: Sprinkle extra toasted walnuts on top for bonus crunch.
