Go Back
+ servings
Kale & Apple Salad

Easy Kale & Apple Salad with a Zesty Twist You’ll Love

This Kale & Apple Salad blends fresh apples and hearty kale for a wholesome dish.
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 bunch fresh kale Use sturdy, curly kale
  • 2 medium crisp apples Tart apples like Granny Smith
  • 1/2 large red onion Thinly sliced
  • 1/2 cup toasted walnuts
  • 1/2 cup dried cranberries
For the Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • to taste salt
  • to taste black pepper

Equipment

  • Bowl
  • whisk
  • salad spinner

Method
 

How to Make Kale & Apple Salad
  1. Rinse the kale thoroughly, pat dry, and tear leaves into bite-sized pieces.
  2. Drizzle olive oil and salt over kale, then massage gently for 1–2 minutes.
  3. Core and slice crisp apples and red onion into thin strips.
  4. In a bowl, toss together the prepared kale, apples, onion, walnuts, and cranberries.
  5. In a small bowl, whisk together olive oil, vinegar, mustard, honey, salt, and pepper.
  6. Drizzle the dressing over the salad, gently tossing to coat.
  7. Chill the salad for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 90mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 35mgCalcium: 80mgIron: 1mg

Notes

Optional: Sprinkle extra toasted walnuts on top for bonus crunch.

Tried this recipe?

Let us know how it was!