Easy Ginger Soy Tilapia and Snow Pea Stir-Fry for Busy Nights

A quick and vibrant Ginger Soy Tilapia and Snow Pea Stir-Fry that's fresh and packed with flavor.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

4 fillets Tilapia fresh or thawed
2 cups Snow Peas fresh
1 tablespoon Fresh Ginger grated or finely chopped
2 cloves Garlic minced
1 cup Soy Sauce low-sodium preferred
1 tablespoon Sesame Oil toasted variety
2 tablespoons Vegetable Oil neutral oil for frying

For Serving

2 cups Cooked Jasmine Rice or Noodles
2 tablespoons Green Onions sliced thin for garnish
1 tablespoon Sesame Seeds toasted, for garnish

Equipment

Wok or Skillet

Method

Directions

Prep ingredients: Slice tilapia into bite-sized chunks, trim snow peas, mince fresh ginger and garlic, and measure soy sauce and oils.
Heat wok: Heat a large wok or skillet over high heat with vegetable oil until it shimmers.
Sear fish: Add tilapia pieces in a single layer, cooking 2-3 minutes per side until golden brown.
Sauté aromatics: Lower heat to medium, add sesame oil, then ginger and garlic. Cook for 30 seconds.
Stir-fry peas: Increase heat to high, toss in snow peas, and stir-fry for 1-2 minutes until bright green.
Combine and sauce: Return tilapia to the wok, pour in soy sauce, and gently toss everything together.
Serve: Divide stir-fry over cooked rice or noodles, then garnish with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 34gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 40mgIron: 1.2mg

Notes

For an extra zing, drizzle a squeeze of lime over top before serving.

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