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Freezer-Friendly Spinach & Feta Quinoa Patties

Easy Freezer-Friendly Spinach & Feta Quinoa Patties to Savor

Delicious Freezer-Friendly Spinach & Feta Quinoa Patties perfect for meal prep and quick meals.
Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 10 minutes
Total Time 32 minutes
Servings: 12 patties
Course: Main Course
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Patties
  • 2 cups cooked quinoa cooled
  • 2 cups fresh spinach finely chopped
  • 1 cup feta cheese crumbled
  • 2 large eggs
  • 1 cup breadcrumbs
  • 2 cloves garlic minced
  • 1 medium onion finely diced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil for frying

Equipment

  • Large bowl
  • Nonstick skillet
  • Spatula
  • Parchment paper
  • Airtight container

Method
 

How to Make Freezer-Friendly Spinach & Feta Quinoa Patties
  1. Combine cooled quinoa, chopped spinach, crumbled feta, eggs, breadcrumbs, garlic, diced onion, salt, and pepper in a large bowl until well-blended, about 1 minute stirring.
  2. Cover the bowl with plastic wrap and refrigerate for 10 minutes to firm up the mixture, making it easier to shape patties without sticking.
  3. Scoop roughly ⅓ cup of mixture for each patty, shaping into 12 even discs. Place them on a parchment-lined tray, gently pressing edges to seal.
  4. Warm 2 tablespoons of olive oil in a large nonstick skillet over medium heat until shimmering, about 2 minutes, ensuring a crispy crust later.
  5. Place patties in skillet, cooking 3–4 minutes per side or until golden brown. Flip gently with a spatula to maintain shape and even browning.
  6. Transfer patties to paper towels for 2 minutes to absorb excess oil. Serve warm with lemon wedges or tzatziki sauce alongside.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Optional: Serve with a dollop of Greek yogurt. Cook quinoa perfectly by rinsing well before cooking. Press patties firmly and cool completely before freezing.

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