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Egg with Chaya

Easy Egg with Chaya Recipe That Brings Bold Homemade Flavor

This Egg with Chaya recipe combines earthy chaya with creamy eggs for a nutritious and flavorful dish, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Homemade
Calories: 300

Ingredients
  

For the Chaya Mixture
  • 2 cups Fresh chaya leaves thoroughly cooked to remove toxins
  • 2 cloves Garlic minced
  • 1 small Onion diced
  • to taste Salt
For the Eggs
  • 4 Eggs farm-fresh if possible
  • 1 tablespoon Butter or oil for scrambling
  • to taste Black pepper freshly ground
Optional Additions
  • 1 cup Chopped tomatoes
  • 1 tablespoon Fresh herbs (cilantro or parsley) for garnish
  • to taste Hot sauce or chili flakes

Equipment

  • Skillet
  • Medium Bowl

Method
 

How to Make Egg with Chaya
  1. Blanch the chaya leaves in boiling water for 3–5 minutes to remove toxins. Drain thoroughly, then chop coarsely into bite-sized pieces.
  2. Heat butter or oil in a skillet over medium heat. Cook diced onion until translucent (2–3 minutes), add minced garlic, and sauté until fragrant, about 30 seconds.
  3. Stir chopped chaya into the skillet until evenly coated and bright green. Sauté gently for 3–4 minutes until tender, then season with salt to taste.
  4. In a medium bowl, crack eggs, season with freshly ground pepper and a pinch of salt, then whisk vigorously until pale yellow and lightly frothy (about 1 minute).
  5. Push the chaya mixture to one side, melt a bit more butter over low heat, pour in eggs, let them set for 30 seconds, then gently fold into creamy curds (1–2 minutes).
  6. Fold scrambled eggs into the chaya, cooking together for one more minute until flavors meld. Transfer to a plate, garnish as desired, and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 560mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For optimal flavor, use farm-fresh eggs and add fresh herbs just before serving.

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