Go Back
–+ servings
Air Fryer Parmesan Brussels Sprouts

Easy Crispy Air Fryer Parmesan Brussels Sprouts You’ll Love

These Air Fryer Parmesan Brussels Sprouts are crispy, flavorful, and quick to make, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 lb Brussels sprouts Fresh, bright green
  • 2 tbsp Olive oil For crispiness
  • 1 tsp Salt To balance flavors
  • 1/2 tsp Black pepper For a gentle heat
For the Parmesan Coating
  • 1/2 cup Grated Parmesan cheese Finely grated
  • 1 tsp Garlic powder For aromatic boost
  • 1/2 tsp Paprika Optional, for smoky flavor
Finishing Touches
  • 1 tbsp Lemon juice Freshly squeezed

Equipment

  • Air Fryer

Method
 

How to Make Air Fryer Parmesan Brussels Sprouts
  1. Rinse Brussels sprouts, trim stems, remove outer leaves, pat dry, then halve them.
  2. In a bowl, toss sprouts with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  3. Preheat your air fryer to 375°F for 3 minutes.
  4. Arrange sprouts in a single layer, cook at 375°F for 12–15 minutes.
  5. While sprouts are hot, sprinkle grated Parmesan evenly over them and toss gently.
  6. Squeeze fresh lemon juice over the Parmesan-coated sprouts and give a final toss.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Sprinkle red pepper flakes for extra kick if desired.

Tried this recipe?

Let us know how it was!