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Chickpea & Spinach Curry

Easy Chickpea & Spinach Curry That Bursts With Bold Flavor

This Chickpea & Spinach Curry is a hearty yet fresh meal, bursting with bold flavors and nourishing ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry Base
  • 1 can canned chickpeas drained and rinsed
  • 4 cups spinach leaves fresh or frozen
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 inch ginger fresh grated
  • 1 can canned diced tomatoes
Spices & Seasonings
  • 1 teaspoon cumin seeds toasted
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder adjust for heat
  • 1 teaspoon salt
For Serving
  • 2 cups cooked basmati rice fluffy
  • 4 pieces naan bread soft and pillowy
  • 1/4 cup fresh cilantro chopped

Equipment

  • Large skillet

Method
 

For the Curry Base
  1. Heat 1 tbsp oil in a large skillet over medium heat for 2 minutes. Add chopped onion, garlic, ginger, cumin seeds, cook until translucent and golden brown.
  2. Add canned diced tomatoes and ground spices—turmeric, coriander, chili powder—stir until sauce simmers and deepens to a rich red hue, about 3 minutes.
  3. Gently fold in drained chickpeas, coating them in the spiced tomato sauce. Continue cooking for 5 minutes until they’re warmed through and sauce thickens slightly.
  4. Add spinach leaves in batches, letting each wilt before adding more. Stir until all leaves turn vibrant emerald green, about 2 minutes.
  5. Pour ½ cup water or broth, bring to a gentle simmer, cover, and cook on low heat for 10 minutes so flavors meld and sauce thickens.
  6. Spoon curry over warm basmati rice or alongside naan, garnish with fresh cilantro and a squeeze of lime for a bright, zesty finish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 35mgCalcium: 100mgIron: 4mg

Notes

Optional: drizzle with coconut yogurt for extra creaminess. Always let the curry cool completely before transferring to storage containers.

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