Easy Chia Seed Pudding with Almond Milk: Creamy, Healthy Bliss

This chia seed pudding with almond milk offers a creamy, healthy treat that is easy to prepare and deliciously versatile.

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Prep Time 10

Resting Time 5

Total Time 4

Servings: 2 cups

Course: Breakfast

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1/2 cup Chia seeds soak evenly to achieve that perfect gel-like pudding texture.
2 cups Almond milk choose unsweetened for a lighter base.
2 tablespoons Maple syrup add a touch of natural sweetness.
1 teaspoon Vanilla extract enhances the flavor.

For Toppings & Mix-ins

1/2 cup Fresh berries provides color and antioxidants.
3 tablespoons Sliced almonds or nuts for crunch and extra protein.
2 tablespoons Coconut flakes for a tropical twist.
1 teaspoon Cinnamon or cocoa powder optional dusting for flavor.

Equipment

Medium Bowl
whisk
Measuring Cups
Measuring Spoons

Method

Pudding Preparation

In a medium bowl, vigorously whisk chia seeds and almond milk for about 2 minutes, ensuring every seed is coated and preventing clumps.
Stir in maple syrup and vanilla extract until well combined, adjusting sweetness to taste.
Let the mixture sit at room temperature for 5 minutes, then stir again.
Cover the bowl tightly and refrigerate at least 4 hours or overnight.

Serving

Spoon the chilled pudding into individual bowls and top with fresh berries, sliced almonds, coconut flakes, or dusting of cinnamon.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 212mgFiber: 7gSugar: 4gVitamin A: 2IUCalcium: 240mgIron: 1mg

Notes

Store in the refrigerator for up to 5 days or freeze individual portions for up to 2 months. Thaw in the fridge before enjoying.

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