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Buffalo Cauliflower Bites

Easy Buffalo Cauliflower Bites That Pack a Bold, Spicy Punch

Buffalo Cauliflower Bites offer a spicy, tangy alternative to chicken wings, delivering bold flavor in a veggie-packed snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower & Batter
  • 1 head Cauliflower florets Choose fresh, medium-sized pieces.
  • 1 cup All-purpose flour For crispy coating.
  • 1/2 cup Cornstarch For extra crunch.
  • 3/4 cup Water Adjust for batter consistency.
  • 1 teaspoon Garlic powder For savory depth.
  • 1 teaspoon Smoked paprika Adds warmth.
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
For the Buffalo Sauce
  • 1/2 cup Hot sauce Use your favorite brand.
  • 1/4 cup Unsalted butter Melted.
  • 1 tablespoon Honey or maple syrup To balance spiciness.
  • 1 teaspoon Worcestershire sauce Optional.
  • 1 tablespoon Apple cider vinegar For tang.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper or grease it.
  2. In a large bowl, whisk together the flour, cornstarch, garlic powder, smoked paprika, salt, and pepper. Gradually add water to achieve a smooth batter.
  3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then arrange in a single layer on the baking sheet.
  4. Bake for 20 minutes, flipping halfway until golden brown and crisp.
Buffalo Sauce
  1. In a separate bowl, whisk hot sauce, melted butter, honey, Worcestershire, and apple cider vinegar until smooth.
  2. Transfer baked cauliflower to a large bowl, pour the Buffalo sauce over it, and toss until coated.
  3. Spread the sauced florets back onto the baking sheet and bake for an additional 5-7 minutes.
  4. Serve warm, optionally garnished with chopped chives and a side of ranch or blue cheese dressing.

Nutrition

Serving: 4bitesCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

For best texture, serve immediately after baking. Enjoy Buffalo Cauliflower Bites hot and fresh.

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