Easy Broccoli and Pear Morning Green Smoothie for a Fresh Boost

A refreshing Broccoli and Pear Morning Green Smoothie that combines earthy broccoli and sweet pear for a nutritious breakfast boost.

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Prep Time 5

Cook Time 2

Total Time 7

Servings: 2 cups

Course: Breakfast

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

Smoothie Base

1 cup fresh broccoli florets can be lightly steamed
1 medium ripe pear juicy and sweet
1 cup fresh spinach can be swapped with kale
1 cup water or coconut water adjust for thickness

Flavor & Texture Boost

1/4 cup Greek yogurt for creaminess
1 teaspoon honey or maple syrup to taste
1 tablespoon fresh lemon juice for brightness
1 tablespoon chia seeds or flaxseeds for extra nutrition

Optional Enhancements

1 medium frozen banana for creaminess
1 inch ginger root grated for a warming kick
ice cubes to chill and thicken

Equipment

Blender

Method

Preparation

Chop and steam: roughly chop fresh broccoli florets, then steam for 2 minutes until bright green and tender-crisp.
Core and slice: remove stem and seeds from the pear, slicing into bite-size chunks.
Add greens: toss in fresh spinach leaves.
Pour liquids: add coconut water, adjusting to reach desired consistency.
Enhance flavor: scoop in Greek yogurt, honey, and lemon juice.
Boost nutrition: sprinkle chia seeds or flaxseeds into the blend.
Blend smoothie: pulse on high for 60–90 seconds, aiming for a creamy consistency.
Serve and enjoy: pour into a tall glass and enjoy fresh.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 1500IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

Optional garnish with a sprig of mint. Store any leftovers in the fridge for up to 2 days or freeze for later use.

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