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Berry Antioxidant Smoothie (Mixed Berries, Greek Yogurt, Almond Milk)

Easy Berry Antioxidant Smoothie with Creamy Greek Yogurt Boost

This Berry Antioxidant Smoothie combines mixed berries, Greek yogurt, and almond milk for a refreshing and nutritious breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup mixed berries a vibrant blend of strawberries, blueberries, and raspberries
  • 1 cup Greek yogurt adds creamy texture and protein
  • 1 cup almond milk a smooth, dairy-free liquid
Optional Boosters
  • 1 tbsp honey or maple syrup as a natural sweetener
  • 1 tbsp chia seeds for extra fiber and omega-3s
  • 1 cup spinach or kale for added nutrition
Toppings
  • 1/4 cup fresh berries to sprinkle on top
  • 2 tbsp sliced almonds for crunch
  • 2 leaves mint for flavor and aroma

Equipment

  • Blender

Method
 

Preparation
  1. Rinse and drain mixed berries under cool water, then gently pat dry.
  2. Combine berries, Greek yogurt, and almond milk in a blender. Blend on high for about 30 seconds until smooth.
  3. Taste the smoothie, then drizzle in honey or maple syrup if you want extra sweetness.
  4. Sprinkle in chia seeds or a handful of spinach. Pulse for another 10-15 seconds until fully incorporated.
  5. Pour into chilled glasses and top with fresh berries, sliced almonds, and mint.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 350mgFiber: 5gSugar: 14gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

Cold berries and almond milk enhance refreshing quality. Perfect for a brisk morning pick-me-up.

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