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Beef and Green Bean Stew in Tomato Sauce recipe

Easy Beef and Green Bean Stew in Tomato Sauce for Cozy Dinners

A hearty Beef and Green Bean Stew in Tomato Sauce recipe that's simple to prepare and perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds beef chuck, diced Choose well-marbled cuts for tenderness.
  • 1 pound fresh green beans, trimmed Add just before cooking for freshness.
  • 1 can canned diced tomatoes Opt for quality tomatoes.
  • 1 medium onion, chopped Builds the savory base.
  • 4 cloves garlic, minced Infuses aromatic warmth.
  • 3 cups beef broth Homemade or low-sodium store-bought.
  • 2 tablespoons olive oil For browning beef.
  • 2 tablespoons tomato paste Intensifies the tomato flavor.
  • 1 teaspoon dried herbs (thyme or oregano) Add for Mediterranean warmth.
  • 1 teaspoon salt Essential for seasoning.
  • 1 teaspoon black pepper Essential for seasoning.
For Serving
  • 1/4 cup fresh parsley, chopped For garnish.
  • 1 loaf crusty bread or rice Ideal companions for the stew.

Equipment

  • large pot

Method
 

How to Make Beef and Green Bean Stew
  1. Heat oil in a large pot over medium-high heat. Brown beef chuck pieces for 6–8 minutes until richly caramelized.
  2. Add chopped onion and minced garlic to the pot. Sauté for about 3 minutes until onions are translucent.
  3. Stir in tomato paste and cook for 1–2 minutes until it darkens slightly.
  4. Pour in beef broth and diced tomatoes, scraping browned bits. Bring to a gentle boil, then reduce heat to low.
  5. Stir in fresh green beans, dried thyme, salt and pepper. Cover and simmer for 25–30 minutes until beans are bright green and beef is tender.
  6. Uncover the pot and simmer for an additional 10 minutes, stirring occasionally to reduce excess liquid.
  7. Ladle stew into bowls, sprinkle chopped parsley on top. Enjoy with crusty bread or rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 20mg

Notes

Optional: Add a dollop of crème fraîche for creamy brightness.

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