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Artichoke and Spinach Baked White Fish

Easy Artichoke and Spinach Baked White Fish Recipe to Savor

Enjoy this comforting Artichoke and Spinach Baked White Fish, a nourishing dish blending tender white fish beneath a creamy spinach-artichoke mixture.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish and Base
  • 4 fillets white fish Choose mild, flaky types like cod or haddock
  • 2 tablespoons olive oil For coating the fish
  • 1 teaspoon salt
  • 1 teaspoon pepper
For the Spinach and Artichoke Mixture
  • 1 cup frozen chopped spinach Thaw and drain excess water
  • 1 cup artichoke hearts Drain and chop roughly
  • 8 ounces cream cheese Softened
  • 1/2 cup Parmesan cheese
  • 2 cloves garlic Mince finely
  • 1/4 cup mayonnaise
Optional Seasonings and Garnishes
  • 1 tablespoon lemon zest For brightness
  • 1/2 teaspoon red pepper flakes For heat
  • 1/4 cup fresh parsley or dill For garnish

Equipment

  • Baking dish
  • small pan

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment or lightly oil it.
  2. Season the white fish fillets with salt, pepper, and a drizzle of olive oil.
  3. Sauté minced garlic in a small pan over medium heat until fragrant (about 1 minute). Then fold in thawed spinach and chopped artichokes.
  4. Stir in cream cheese, mayonnaise, and Parmesan until smooth and creamy, cooking over low heat for 2–3 minutes until warm.
  5. Top each seasoned fillet generously with the spinach-artichoke mixture, spreading it evenly.
  6. Bake uncovered in the preheated oven for 20–25 minutes or until the fish flakes easily and the topping is golden.
  7. Rest the bake for 5 minutes out of the oven before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 8mgCalcium: 300mgIron: 2mg

Notes

Optional: Sprinkle extra Parmesan cheese for a crispy top. Make sure to thoroughly drain the spinach to keep the topping creamy.

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