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5-Minute Garlic Parmesan Zucchini Spears

Easy 5-Minute Garlic Parmesan Zucchini Spears You’ll Love

Quick and delicious 5-Minute Garlic Parmesan Zucchini Spears offer bold flavors in a healthy snack or appetizer.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 spears
Course: Appetizer
Cuisine: American
Calories: 90

Ingredients
  

For the Zucchini Spears
  • 2 medium Zucchini Choose firm, medium-sized zucchini for best texture.
  • 2 cloves Garlic Freshly minced for punchy flavor.
  • ¼ cup Parmesan cheese Use freshly grated for richest taste.
  • 2 tablespoons Olive oil Good-quality extra virgin for crispness.
  • ½ teaspoon Salt Enhances flavor without overpowering.
  • ¼ teaspoon Black pepper Freshly cracked for subtle heat.
Optional Garnishes
  • 1 tablespoon Fresh parsley Chopped for brightness.
  • Red pepper flakes Sprinkle lightly for a gentle kick.

Equipment

  • Baking Sheet
  • Medium Bowl

Method
 

How to Make 5-Minute Garlic Parmesan Zucchini Spears
  1. In a medium bowl, slice 2 medium zucchinis into 1/3-inch-thick spears.
  2. Toss zucchini spears with 2 tablespoons of olive oil, 2 minced garlic cloves, ½ teaspoon salt, and ¼ teaspoon cracked black pepper.
  3. Sprinkle ¼ cup freshly grated Parmesan over the spears, tossing gently.
  4. Spread spears in a single layer on a parchment-lined baking sheet.
  5. Bake at 425°F (220°C) for 5 minutes until tender inside with crispy edges.
  6. Transfer spears to a platter, then sprinkle with chopped parsley and red pepper flakes.

Nutrition

Serving: 4spearsCalories: 90kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for best crisp-tender contrast and reheat leftovers in the oven for best results.

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