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Air-Fried Calamari Rings (Panko-Crusted)

Crispy Air-Fried Calamari Rings Recipe with Panko Crunch

Enjoy these Air-Fried Calamari Rings (Panko-Crusted) for a crispy, guilt-free appetizer.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 rings
Course: Appetizer
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Calamari
  • 1 pound Fresh calamari rings Choose tender, cleaned rings for the best texture and taste.
  • 1 cup All-purpose flour Helps the panko adhere.
  • 2 large Eggs Acts as a binder.
For the Panko Coating
  • 1 cup Panko breadcrumbs Provides that signature crispy crunch.
  • 1/4 cup Grated Parmesan cheese Adds a rich, savory depth.
  • 1 teaspoon Garlic powder Infuses subtle warmth.
  • 1 teaspoon Paprika Offers a gentle smoky note.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Black pepper Essential seasoning.
For Serving
  • 2 pieces Lemon wedges For squeezing over the calamari.
  • 1 cup Marinara or aioli dipping sauce Adds flavor contrast.

Equipment

  • Air Fryer

Method
 

How to Make Air-Fried Calamari Rings
  1. Thoroughly pat the fresh calamari rings dry with paper towels.
  2. In a medium bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper.
  3. Arrange three shallow dishes: one with seasoned flour, one with whisked eggs, and one with panko blend.
  4. Dredge each calamari ring by dusting in flour, dipping in beaten eggs, then pressing into the panko mixture.
  5. Place rings in a single layer in the air fryer, lightly spray with oil, and cook at 400°F for 8 minutes, flipping halfway.
  6. Transfer hot rings to a serving platter, squeeze fresh lemon over them, and serve immediately with dipping sauce.

Nutrition

Serving: 4ringsCalories: 200kcalCarbohydrates: 25gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 120mgSodium: 350mgPotassium: 300mgFiber: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Optional: Sprinkle chopped parsley for a fresh pop of color.

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