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Creamy Cauliflower and Star Pasta Puree recipe

Creamy Cauliflower and Star Pasta Puree Recipe: Easy Comfort Bliss

Delight in this Creamy Cauliflower and Star Pasta Puree recipe that offers a comforting, velvety dish perfect for busy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Cauliflower Puree
  • 1 head Cauliflower florets Use fresh or frozen
  • 1/2 cup Heavy cream Adjust to achieve desired texture
  • 2 cloves Garlic cloves Minced
  • 2 tbsp Butter
  • 1 tsp Salt
  • 1/2 tsp Black pepper
For the Star Pasta
  • 2 cups Star-shaped pasta
  • 1 tbsp Olive oil
  • 4 cups Water For boiling
Finishing Touches
  • 1/4 cup Grated Parmesan cheese For garnish
  • 2 tbsp Fresh parsley Chopped, for garnish

Equipment

  • large pot
  • Blender
  • Small skillet

Method
 

For the Cauliflower Puree
  1. Bring a large pot of salted water to a rolling boil over medium-high heat, add cauliflower florets, and simmer until fork-tender, about 10–12 minutes.
  2. Melt butter in a small skillet over medium heat, add minced garlic, and cook until fragrant, about 1 minute.
  3. Transfer drained cauliflower and garlic into a blender, add heavy cream, salt, and pepper, then blend until smooth and creamy.
For the Star Pasta
  1. In a large pot of boiling salted water, stir in star-shaped pasta and a drizzle of olive oil, then cook until al dente, about 7–8 minutes; drain well.
For Assembly
  1. Return the drained pasta to the pot set over low heat, pour in the cauliflower puree, and gently toss until each star is luxuriously coated.
  2. Divide the puree-coated pasta among bowls, sprinkle with grated Parmesan and chopped parsley, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 70mgCalcium: 200mgIron: 1.5mg

Notes

Optional: Add a pinch of red pepper flakes for subtle heat. Adjust cream gradually for desired richness.

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